Healthy Diet Waffles Recipe

These light and fluffy diet waffles are the perfect low-calorie breakfast or snack option for those watching their calorie intake while still wanting to enjoy a delicious treat. Made with simple, wholesome ingredients, these waffles are rich in protein and low in fat. You can make them using soy-enriched pancake mix or a healthy almond powder substitute. Here’s a full breakdown of the recipe, including the calorie content of each ingredient.

Ingredients (Serves 1–2)⤵️

Egg whites (2 large)

• Calories: ~34 kcal
• Egg whites are a fantastic low-calorie source of high-quality protein and are cholesterol-free, making them ideal for a light and healthy meal.

• Calories: ~12 kcal
• Adds a hint of sweetness and depth of flavor without significantly increasing calorie content.

• Calories: ~180 kcal
• Soy-based pancake mixes are usually fortified with protein and essential nutrients, adding substance and satiety to your waffle without excess fat.

• Calories: ~40 kcal

• A low-fat dairy option that helps to create a smooth batter while adding calcium and protein.

Total Estimated Calories:

• Using soy-enriched pancake mix:
  ~266 kcal per batch
• Using almond powder substitute:
  ~406.5 kcal per batch

(Note: Calories may vary slightly depending on brands used.)

Instructions:

1. In a medium bowl, whisk the egg whites until they are slightly frothy.
2. Stir in the vanilla flavoring and skim milk.
3. Add the soy pancake mix, or if substituting, combine almond powder and baking powder, and stir until the batter is smooth and lump-free.
4. Preheat your waffle iron and lightly coat it with non-stick spray or a dab of oil (optional, but may add calories).
5. Pour the batter into the waffle iron and cook according to your machine’s instructions, usually about 3–5 minutes or until golden brown.
6. Serve warm with fresh fruit, sugar-free syrup, or a light dusting of cinnamon for added flavor without extra calories.

Nutritional Notes:

• Low in fat and high in protein with the soy mix option.
• The almond powder version is higher in calories but packed with healthy fats and vitamins.
• This recipe is gluten-free if using almond powder and a gluten-free baking powder.
• Can be made dairy-free by substituting skim milk with unsweetened almond or soy milk (adjust calories accordingly).

Enjoy these guilt-free waffles as part of your balanced diet — they’re filling, satisfying, and versatile!

• 1. Pigain ang niyog at kunuha na 1 puswelong unang gata o kakanggata. Isantabi ang kakanggata. Kung meron coconut milk in can ay skip ang method na ito.
• 2. Muling pigain ang niyog at sa pagkakataong ito ay dagdagan ng 3-4 puswelong tubig. Kung meron coconut milk in can ay skip ang method na ito.
• 3. Gadgarin ang mais sa pamamagitan ng kutsilyo o gadgaran ng papaya. Kung meron corn in can ay skip ang method na ito.
• 4. Pakuluin sa kaldero ang pangalawang gata at kapag kumukulo na ihulog ang mais. Skip ang method na ito kung corn in can, Pakuluin lang sa isang 2 cup na tubig
• 5. Makaraan ang ilang sandali ay ihalo ang malagkit na hugas at isang can ng coconut.
• 6. Kapag malapit nang maluto ang malagkit ay timplahan ng asukal nang naayon sa inyong panglasa. 
• 7. Mapababango ang ginataan na ito kung lalagyan ng isang dahon ng pandan. Optional lang ito. 
• 8. Kung meron pandan extract ay lagyan rin ng konting patak. But sometimes walang mabiling pandan leaves and pandan extract sa supermarket, ang ginagamit kong pambango ay vanilla extract. 
• 9. Ihalo ang unang gata na piniga na kakanggata or isang can na coconut at evaporated milk o condensed milk (optional) kapag hahanguin na.

• 6 na puswelong malagkit or Sticky Rice Powder
• 1 puswelong asukal
• 1/2 puswelong tubig
• mantika na pang-prito
• Minatamis munggo  paste(optional)

Carrot bars are a delightful, moist, and warmly spiced dessert or snack bar that brings together the wholesome sweetness of carrots with the rich, comforting flavors of cinnamon, nutmeg, and brown sugar. These bars are a close cousin to carrot cake but are typically thinner, easier to slice into squares or rectangles, and often served as handheld treats, making them perfect for potlucks, bake sales, or casual gatherings.

The base of the recipe is a tender, cake-like batter made with freshly grated carrots, which not only provide natural sweetness and a vibrant color but also contribute to a wonderfully soft and moist texture. The batter often includes ingredients like all-purpose flour, baking powder, baking soda, a touch of salt, and a blend of warm spices—typically cinnamon and nutmeg, and sometimes ginger or cloves for extra depth. The wet ingredients usually consist of eggs, vegetable oil (or melted butter), vanilla extract, and brown or granulated sugar. Some recipes may also incorporate applesauce or crushed pineapple for added moisture and a subtle fruity note.

Optional mix-ins like chopped walnuts or pecans, raisins, or shredded coconut can be folded into the batter to enhance texture and flavor. These additions introduce crunch, chewiness, or a tropical twist, making each bite a little more interesting and personalized.

Once baked, carrot bars have a golden-brown top with a slightly caramelized edge and a tender, melt-in-your-mouth interior. After cooling, they are often topped with a generous layer of cream cheese frosting—a luscious, tangy-sweet topping made with cream cheese, butter, powdered sugar, and vanilla extract. The contrast between the creamy frosting and the spiced carrot base is what makes this treat truly irresistible.

For a more rustic or lightly sweetened version, the bars can be left unfrosted and dusted with powdered sugar or drizzled with a light glaze made of powdered sugar and milk. Regardless of the topping, carrot bars slice neatly into squares or rectangles, making them easy to serve and store.

Serving Suggestions:

Carrot bars are best served slightly chilled or at room temperature. They pair wonderfully with a hot cup of coffee or tea, and can also be dressed up with a scoop of vanilla ice cream or a drizzle of caramel sauce for an elegant dessert presentation. They store well in the refrigerator for several days and can also be frozen for longer keeping, making them a convenient make-ahead treat.

Ingredients:

1. Preheat oven 350F. Grease and line a 13 x 9 x 2 inch rectangular pan. Set aside. 
2. Sift together the first 5 ingredients in a bowl. 
3. Beat until smooth and well-blended. 
4. Pour into prepared pan and bake for 35 minutes or until done. 
5. Cool for 10 minutes before removing from.    
6. Cut into bars.  Frost with butter icing if desired.

1. In a bowl, combine nuts, mayonnaise, lemon juice and chopped apples. 
2. Blend well. 
3. Divide into 6 portions then spread on each slice of ham. 
4. Roll up the ham and put between the hotdog rolls. 

1. Cut bread, ham, Salami, and cheese into small rounds or triangles of the same sizes. 
2. Spread softened butter on one side of the bread slices and mayonnaise on the other side.

1. Get a slice of bread and top with ham and  pickles. 
2. Put another slice of bread and spread with some liver spread.
3. Top with another bread and put salami and some mustard (optionally)
4. Put another piece of bread and top with cheese. 
5. Put a last slice of bread. 
6. Insert a bamboo skewer at the center of the sandwich kebab to hold it securely. 

1. In a bowl, combine the first 7 ingredients. Season to taste. 
2. Shape into 6 patties. 
3. Heat oil in then roll in beaten egg. 
4. Deep-fry until golden brown. Drain. 
5. Slice buns in half. 
6. Spread with some Mayonnaise. 
7. Put a corny tuna burger with Top with pickles and some catsup, if desired.

• Calories 130 (Calories from Fat 25);
• Fat 3g (Saturated 1g);
• Cholesterol 5mg;
• Sodium 85mg;
• Potassium 240mg;
• Carbohydrate 27g (Dietary Fiber 3g);
• Protein 2g