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ℜ𝔢𝔠𝔦𝔭𝔢𝔗𝔯𝔞𝔫𝔰𝔩𝔞𝔱𝔢⤵️翻訳物

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Showing posts with label Breakfast Recipes. Show all posts
Showing posts with label Breakfast Recipes. Show all posts

DIET WAFFLES

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Ingredients⇣⤵️

1 whole egg or 2 egg whites
1 tsp vanilla
1/2 cup soy-enriched pancake mix or substitute to almond powder with 1/4 tsp of baking powder
1/2 cup skim milk

Preparation⇣⤵️
  1. Stir the egg, vanilla and pancake mix or almond powder together and add just enough milk to make a pourable batter.
  2. Spray the surface of your nonstick waffle maker with vegetables oil coating until all surfaces are wet and shiny. 
  3. Turn on the heat. When a drop of water bounces and sizzles, pour on the batter and close the waffle maker.
  4. Don’t attempt to open until the waffles stop steaming or the indicator light goes off.
  5. When the waffles are done, loosen gently with a fork.


Makes 4 pieces- 2 Servings
Nutrition Facts per Servings⤵️⇣
167.5⇢Calories (gm)
24⇢Carbohydrates (gm)
10.3⇢Protein (gm)
1.0⇢Saturated Fat (gm)


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DIET HOTCAKE or DIET PANCAKE

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Ingredients⤵️
  • 1 cup flour or almond flour
  • 1 tsp baking powder 
  • 1/4 salt 
  • 1 cup skim milk 
  • 1 egg, slightly beaten 
  • 2 tbsp sugar or Stevia, or any brand of keto sweeteners

Preparation⤵️
  1. Sift the flour and remeasure to 1 cup. Sift again with the baking powder and salt.
  2. In a mixing bowl, combine the milk with the beaten egg; then add the dry ingredients.
  3. Blend the mixture only until the larger lumps disappear. 
  4. Spray a nonstick skillet with vegetable coating for non-fat frying and preheat the skillet over medium-low heat  for 2 to 3 minutes or a drop of water sizzles on the surface. 
  5. With a tablespoon, drop the batter to make 4-inch hotcakes in the hot pan, and cook about 1 minute per side. Serve immediately.

Point👍🏻:⇣
You can substitute to vegan flour or almond flour, if you want healthy pancake. For the egg is substitute to mash banana. But I tried soy-enriched pancake mix that available in vegan store, it's kind of healthy as well. Even oat flour or oat meal I tried it so many times. For the oat meal I have to grind it first in processor or blender then if it's fine texture already I proceed to preparation of cooking. If there's still  not refine oat powder then repeat it again in a processor until it fine.

If you want a margarine or butter with honey or maple syrup then you can add it. But if you want healthy just buy a vegan butter and you can add in pancake with vegan syrup or honey. Try it.. for me it's so Yummy and healthy. Kind of unforbidden sweet that you can never guilt. 

Makes 12 pieces- 6 Servings 

Nutrition Facts per Serving⇣⤵️
104.5⇢ Calories (gm)
17.9⇢ Carbohydrates (gm)
4.7⇢ Protein (gm)
0.3⇢ Saturated Fat(gm)

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🥪SANDWICH KEBABS👍

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Ingredients:

  • Bread slices
  • sliced Ham
  • Salami
  • sliced Cheese
  • Softened butter
  • Mayonnaise
  • Pickle slices
  • Liver spread for spreading
  • Mustard (optionally)

Instructions:
  1. Cut bread, ham, Salami, and cheese into small rounds or triangles of the same sizes. 
  2. Spread softened butter on one side of the bread slices and mayonnaise on the other side.

To Assemble: 
  1. Get a slice of bread and top with ham and  pickles. 
  2. Put another slice of bread and spread with some liver spread.
  3. Top with another bread and put salami and some mustard (optionally)
  4. Put another piece of bread and top with cheese. 
  5. Put a last slice of bread. 
  6. Insert a bamboo skewer at the center of the sandwich kebab to hold it securely. 

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