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ℜ𝔢𝔠𝔦𝔭𝔢𝔗𝔯𝔞𝔫𝔰𝔩𝔞𝔱𝔢⤵️翻訳物

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Showing posts with label 【6】Pork Recipes. Show all posts
Showing posts with label 【6】Pork Recipes. Show all posts

HUMBA (Pork with Black Bean Sauce)

preparation time: 5 minutes
Cooking time: 1-1/2 hours
4 servings

INGREDIENTS:
2-1/2 lb. pork hocks cut into 2 inches pieces
2 cloves garlic, minced
1/2 cup of vinegar
1/4 cup of soy sauce
1 small of bay leaf
2 tbsp.salted black beans
1/4 tsp. pepper or 1 tsp. peppercorns
1 cup water
1/2 peanuts


  1. Combine all ingredients in a big pot, bring to a boil, lower heat and simmer for 1-1/2 hours or until pork hocks is tender.

  2. Remove bay leaf and peppercorns (if used) and serve hot.

Nutrional Value per serving:
  • 549 Calories;
  • 34g Fat (55.9% calories from fat);
  • 46g Protein;
  • 15g Carbohydrate;
  • 5g Dietary Fiber;
  • 108mg Cholesterol;
  • 784mg Sodium.

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SAUSAGE or BURGER PATTIES(my version of sausage patties recipe )


Ingredients:⇣⤵️
  • 4 lb. lean pork shoulder, trimmed of all fat and ground twice in food processor
  • 1 tbsp. onion salt
  • 1 finely chopped garlic clove
  • 1 tbsp. sage 
  • 1 tsp. ground cloves (it’s a  aromatic flower buds spice, optional)
  • 2 tsp. pepper
  • 1 tbsp. minced parsley
  • 1/4 tsp. ground allspice
  • 1 tsp. mace or nutmeg

Preparation⇣⤵️

  1. Combine the ground pork with the other ingredients and mix well. 
  2. Shape the meat into 3-oz. patties or shape it like a sausage and wrap it with cling wrap, (or you can put it on ice candy plastic). 
  3. The patties may be broiled 3 to inches from heat source or pan-fried in a nonstick skillet. 
  4. Cook until they are no longer pink inside.


Note: The raw patties may be frozen for later cooking.


Makes 20 serving


Nutrition Facts per Serving:⇣⤵️

233.3⇢ Calories

0.0⇢ Carbohydrate (gm)

26.7⇢ Protein (gm)

13.3⇢ Total Fat (gm)

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BRAISED BEEF


1 1/2 lbs stewing beef
1/4 cup flour
2 tbsp oil
1 onion, chopped
1/2 stalk celery, finely chopped
1 tsp salt 
1/4 lb mushrooms, sliced (optional) 
1 tsp finely chopped parsley
1 tsp Worcestershire sauce
Pinch of pepper
Pinch of thyme (optional)
2 cups beef stock


1. Cut beef into 1/2 inch cubes. Dredge with flour.

2. Brown in hot oil at medium high temperature. Lower heat. Add all remaining ingredients except mushrooms. Simmer for two hours or until beef is tender.

3. Add mushrooms last 10 minutes of cooking time.

Servres 4-6

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BRAISED PORK 豚の角煮

800 grams pork rib

2 tsp vegetable oil
50 g thinly sliced fresh ginger 
small amount of spicy mustard 

BRAISE MIXTURE: ⤵️

  • 100 ml water、
  • 4 tbsp sake、
  • 4 tbsp sugar、
  • 4 tbsp soy sauce
1. Cut the pork into 8 equal pieces, each about 6 cm square. Heat the oil in a frying pan and carefully add the pork to the pan. Sear briefly, turning until the meat is browned on all sides. 
2. Transfer the pork to a large saucepan with a large amount of water in it, and heat on high. When the water comes to a boil, turn the heat to low, and braise for 1 hour. Remove from the heat, and discard any juices that have accumulated in the saucepan.
3. Push the meat close together in the saucepan. Scatter ginger slices over,and add the ingredients of "BRAISE MIXTURE". Place a drop-lid on the pot, and return to the heat. When the water comes to a boil, turn the heat down to low, and meat for 30 minutes, until the liquid is reduced by three-fourths. Remove from heat.
5. Arrange the pork on serving plates. Spoon some sauce over and dab some mustard on the pork. 

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ARROZ A LA CUBANA (Rice,Cuban Style)

2 tbsp cooking oil

2 cloves garlic, minced
1 onion diced
1 medium tomato, chopped
1/2 lb ground pork
1/2 lb ground beef
4 tbsp raisins

GARNISHES
4 tbsp cooking oil 
2 ripe plantain bananas, peeled and sliced diagonally
6 eggs

1. In hot oil, saute garlic, onions and tomato. Add beef and pork, saute until meats are brown.

2.Add raisins,1/2 cup water or stock, salt and pepper. Simmer stirring occasionally until most of the liquid has evaporated.

3. Add peas and continue cooking until peas are done and the mixture quite dry. Set aside,

4. Heat half of the oil for garnishes in a skillet and saute banana slices in it until light brown. Set aside.

5. Add the rest of the oil and fry eggs sunny side up until all are done.

6. To serve individually: Rinse a coffee cup with cold water. Pack cup with cooked rice and invert    it in the center of a dinner plate. Top rice with fried egg, place a 1/6 portion of the sauteed meat around the rice and garnish with fried bananas. To serve as main dish: Mound the rice on one side of a big platter, place the meat on the other side and arrange fried eggs and bananas around them.

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HORMON YAKI















HORUMON YAKI or Isaw
(Japanese: ホルモン焼き) Horumonyaki is a type of Japanese cuisine made from beef or pork offal. The foreign-sounding word "horumon" actually originates from the Kansai-ben term "hōrumon" (Japanese: 放る物), literally meaning "discarded goods" because these organs would have normally been thrown away. Horumonyaki has the reputation of being "stamina building" food. Dips are usually soy-based and flavoured with sugar, sake, garlic and sesame oil.Kumbaga sa pagkaing pinoy ay isaw. Barbecue na laman loob ng baboy o baka.

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PORK or CHICKEN APRITADA

Ings:
1 lb pork or chicken cut into 1” cubes
1 tsp salt
1/8 tsp pepper
2 tbsp cooking oil
1 med onion thinly slice
1/2 cup tomato sauce
1/2 cup water
1 tbsp patis or fish sauce
1 small can green peas
1 small red bell pepper cut into strips
2 med potatoes pared and quartered
2 tbsp fine bread crumbs or flour or cornstarch

Method:
Season pork slices with salt and pepper. Let stand 10 to 20 minutes.
Heat oil in skillet. Fry pork slices until golden brown. Pour off excess oil. Add garlic, onions, tomato sauce, water and patis. Let simmer covered for 40 minutes or until pork is tender.
Add potatoes, green peas and red bell pepper. Cook another 10 minutes or until potatoes & green peas are done. Correct the seasonings. Thicken sauce with bread crumbs.

Variation:
Chicken or a combination of pork and chicken may be used in this recipe.

Nutrional Value per serving:

  • 423 Calories;
  • 27g Fat (56.5% calories from fat);
  • 24g Protein;
  • 22g Carbohydrate;
  • 3g Dietary Fiber;
  • 79mg Cholesterol;
  • 891mg Sodium.

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SAUTEED PORK AND YAM

Ingredients: (2 Servings) (322 kcal)

5-1/4 oz. or 150 g. pork loin, thinly sliced

A-mixture:
1/6 tsp. salt
pinch of pepper
1 tbs. sake

7 oz. or 200 g. nagaimo (yam)
1/6 oz. or 5 g. white cloud ear mushroom (or cloud ear mushrooms)
4 inch or 10 cm. negi (long onion)

B-mixture:
2 tbs. sake
1/3 tsp. sugar and salt
pinch of pepper

1-1/2 tbs. vegetables oil


Method:
(#1.) Cut the meat into bite-sized pieces, then season with A-mixture.
(#2.) Peel the yam and cut into about 3/6-inch or 5-mm thick rounds. Soak the cloud ear mushrooms in water until soft and large. Cut off any though parts, then cut into bite-sized pieces. Cut the long onion into thin diagonal slices. Combine B-mixture.
(#3.) Heat 1/2 tbs. of oil in a skillet. Saute the meat and remove.
(#4.) Add 1 tbs. of oil and saute the yam for 2 to 3 minutes. Add the long onion and cloud ear mushrooms, saute a bit longer, then put the meat back in the skillet. Add B-mixture and stir to coat.

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MENUDO

Jami this is your request;

  • 1 Pound Pork, diced
  • 1/4 Pound Beef, or pork liver, diced
  • 2 Tablespoons Cooking Oil
  • 1 Clove Garlic, minced
  • 1 Medium Onion, minced
  • 1 1/2 Teaspoons Salt
  • 1 Tablespoon Fish Sauce, or patis
  • 1/8 Teaspoon Pepper
  • 1/2 Cup Tomato Sauce
  • 1 Medium Potato, pared and diced
  • 1 Tablespoon Paprika
  • 1 Cup Water

  1. In hot water oil, saute garlic and onions. 
  2. Add diced pork and sauce until pork is no longer pink.
  3. Season with salt, patis and pepper. 
  4. Add paprika, tomato sauce and water. 
  5. Simmer covered for 40 minutes or until is tender.
  6. Add potatoes, cook for 10 minutes.
  7. Add liver, let simmer for 5 minutes more. 
  8. Add the seasonings (option desire). Serve hot.



5 Servings:

Nutrition Facts Per Serving (excluding unknown items):
  • 358 Calories;
  • 25g Fat (64.3% calories from fat);
  • 22g Protein;
  • 10g Carbohydrate;
  • 1g Dietary Fiber;
  • 78mg Cholesterol;
  • 854mg Sodium.

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MECHADO II

Ingredients:

  • 1 Kilogram Beef Brisket, or beef round or spare ribs
  • 1 Strip Pork Center Loin, cut into stips
  • 1 Pouch Mama Sita's Adobo Savory Sauce Mix, dissolved in 1 Cup Water
  • 1/2 Cup Cooking Oil
  • 6 1/2 Cups Shallots, or white onion, chopped finely
  • 1/2 Teaspoon Annato Seed Paste, or Mama sita's Achuete Annatto powder
  • 1 Cup Potato, cubed and fried
  • Salt, to taste

Instruction:
  1. Lard the beef by cutting through with a thin knife and inserting fat strips. 
  2. Beef spare ribs may also used.
  3. Marinate beef in dissolved Mama Sita's Adobo (Savory Sauce) Mix for at least 4 hours.
  4. Saute the shallots and set aside.
  5. In the same oil, fry the beef until it is well browned. 
  6. Add shallots, annatto seed paste or Mama Sita's Achuete (annatto ) powder, marinade and salt. 
  7. Cover and simmer. Add water if necessary. Reduce heat. Stir once in a while.
  8. Add potatoes when meat is tender. 
  9. Slice meat crosswise. arrange on a platter. 
  10. Pour sauce over meat and potatoes.



8 Servings
Nutrion Facts per serving:
  • 647 Calories;
  • 49g Fat (67.4% calories from fat);
  • 28g Protein;
  • 25g Carbohydrate;
  • trace Dietary Fiber;
  • 101mg Cholesterol;

  • 120mg Sodium.

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PAKSIW NA PATA

3 lbs pork hocks into 2" pieces

1/2 cup vinegar
1 tsp salt
1/4 cup soy sauce
1/4 cup brown sugar
1/2 cup peppecorn
1 small bay leaf
2 gloves garlic, crushed 
pinch of oregano powder or 1pc leaf (optional)
1/2 cup dried banana blossoms soaked in water for 30 minutes (optional)
1 plantain banana, sliced and fried

1.  Wash pork hocks, put them in a pot with just enough water to cover. Add the rest of  ingredients, except bananas. Bring to a boil, lower heat and simmer for 1 1/2 hours or until hocks are tender.

2. Add fried plantain banana (if used) during the last 10 minutes of cooking.

Serve hot.


Variation: Pork shoulder cut into 1" cubes may be used in place of or in

combination with hocks.



Preparation time: 30 minutes

Cooking time: 1-1/2 hours

Serves 4-6

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OVEN-COOKED ADOBO

1 kl chicken or pork pieces

1/3 cup vinegar
3 tbsps soy sauce
1 tbsps liquid seasoning
1 tsp salt
1 tbsp minced garlic
1 piece bayleaf 
2 tsps pepper
1 tbsps sugar
3/4 cup water

Combine all ingredients and marinate over-night.  Transfer to a baking dish. Bake at 350F for 30 to 45 minutes or until tender. If desired, broil for few minutes to brown meat thoroughly.

Pack in a lunch kit with hot cooked rice and some tomato or green mango slices.

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MENUDO BREAD

Bread Dough ingredients:

2 tsps yeast
1 1/2 cups lukewarm water
2 tbsps sugar
1 tsp salt
2 tbsps shortening
4 1/2 cups all-purpose flour
Breadcrumbs

Filling:
2 tbsps oil
2 cloves garlic, crushed
1 onion, chopped
1/2 kl ground pork
1 cup tomato sauce
1/2 can liver spread
1 red bell pepper, cubed
1 cup cooked garbanzos
1 cup beef broth
2 potatoes, cubed and fried 
Salt to taste

Method:

Dissolve yeast in 1/4 cup of lukewarm water. In a  bowl, combine the remaining water, sugar, salt and shortening. Add in the dissolved yeast and enough flour to make a dough that is easy to handle.
Transfer dough to a floured surface and knead until smooth and elastic. Place dough in a greased bowl, cover with a damp cloth and let rise until doubled in bulk.

Prepare Filling: Heat oil saute garlic, onions and ground pork until browned. Pour in tomato sauce, liver spread, red bell pepper, garbanzos, beef broth and potatoes. Cook until tender and sauce is thick. Season to taste. Cool. 
Punch down dough then divide into 20-24 balls. Flattene dough and fill with cooked menudo. Pinch edges to seal in the filling. Place on baking sheets and let rise until light and doubled  in size. Bake in a preheated 375F oven for 15 to 20 minutes or until golden brown.

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FLAKY EMPANADA

 Yield 20-24 pieces

Pastry:

2 cups all-purpose flour

1/4 cup Sugar

1  tsp salt

1/3 cup shortening

1/2 cup water


Paste:

1 cup all-purpose flour

1/3 cup shortening


Filling:

3 tbs oil

3 cloves garlic, minced

1 medi size onion, chopped

3 small potatoes, cubed

1 small carrots, cubed

1/4 kilo ground pork

2 slices ham, diced

2 tbps soy sauce

1/4 cup raisins

Salt and pepper to taste


In a bowl, sift together the flour, sugar and salt. Cut in the shortening until mixture is mealy. Add enough water to form a ball of doughw. Roll out to a 10 x 14 inch rectangle.

Blend flour and shortening for paste and spread at the center of the dough. Fold over the 2 edges of the dough to cover the paste. Seal the edges. Rest  dough for 5 minutes. Roll out to flatten dough then fold   again into 3rds. Rest again and repeat the procedure twice more. Chill the dough. 

Prepare Filling: Heat oil then sute garlic, onions,  potatoes and carrots. When slightly tender, add ground pork and ham. Cook until done. Add soy sauce, raisins and seasonings . Cool,

Roll up dough like a Jelly roll. Cut into 20-24 pcs. Roll out ech piece, cut side up to a 2inch circle. Put dough to make a half moon shape and crimp or flute edges to seal.  Bake in preheated 375F oven or deep fry in hot oil until golden brown

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DINUGUAN


DINUGUAN

Mga sangkap:
1/2 kilong baboy
2 kutsarang mantika
2 ulo ng bawang, hiniwa-hiwa
1/4 kilong atay ng baboy, hiniwang maliit na pakuwadrado
1/2 tasang suka
2 kutsarang patis
1 kutsaritang asin
1/4 kutsaritang vetsin
1-1/2 tasang pinagpakuluan ng baboy
1 tasang dugo ng baboy
2 tasang asukal
3 pirasong siling berde
1/4 kutsaritang oregano (puedeng wala)

Paraan ng pagluluto:

1.) Ilagay sa kalderong may 1-1/2 na tubig at Pakuluan ang baboy ng 30 minuto.
2.) Hanguin at hiwain nang maliit na pakuwadrado.
3.) Itabi ang sabaw nito.
4.) Sa isang kawali, igisa nang 5 minuto sa mantika ang bawang at sibuyas.
5.) Idagdag ang baboy, atay.
6.) Ibuhos ang suka.
7.) Huwag hahaluin.
8.) Hinaan ang apoy at hayaang kumulo.
9.) Ibuhos ang sabaw.
10.) Pakuluan nang 10 minuto.
11.) Ihalo ang dugo at timplahan nang asukal.
12.) Palaputin at haluin nang paminsan-minsan.
13.) Idagdag ang siling berde at oregano(o puedeng walang oregano) at lutuin ng 5 minuto.
14.) Ihain o ipulutan.

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KILAWIN NA BABOY AT ATAY


KILAWIN NA BABOY AT ATAY

Mga Sangkap:
1/2 kilong baboy
1/2 kilong atay ng baboy
2 tasang suka
1/2 kutsaritang asin (depende sa gustong alat)
1/2 kutsaritang pamintang durog
1/2 kutsaritang vetsin
2 kutsarang mantika
1 maliit na sibuyas, tinadtad
1/2 ulo ng bawang, pinitpit
ginisang bawang( depende sa dami ng gustong isahog)

Paraan ng Pagluluto:
1.) Hiwain ang baboy at atay ng pahaba at katamtamang laki.
2.) Ilagay sa malaking baking dish.
3.) Idagdag ang suka, asin, paminta at vetsin. Ibababd ang 30 minuto.
4.) Patuluin ang baboy at atay at isa-isang tabi ang pinagbabaran.
5.) Painitin ang mantika sa kawali.
6.) Idagdag ang baboy at atay ng salit-salit at igisa hanggang maluto.
7.) Isa-isang tabi. Igisa ang sibuyas at bawang.
8.) Idagdag na igisa ang karne hanggang medyo pumula tapos isunod isahog ang pinagbabaran.
9.) Pakuluin, takpan at pakuluin ng 15-25 minuto o hanggang maluto.
10.) Palamutian ng piniritong bawang.
11.) Ihain na pampulutan

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LAMAN-LOOB NA MAY MISO (MOTSUNI in Japanese)


Laman-loob na may Miso (MOTSUNI in Japanese)


 Mga Sangkap for 1st Boiling:

[A] 1000 cc. water
[A] 200 g. bituka
[A] 200 g. laman-loob ng baboy o baka
[A] 10 to 15 g. slices of  luya
[A] 1 tasang suka

Mga iba pang sangkap:
1/2 labanos, hiwang katamtamang laki
1 carrot, hiwang katamtamang laki
1 ulong bawang
1/3 long onion, 1 inch haba ang  sliced
1-1/2 kutsarang sugar
2 kutarasang sukang puti mixed with 1/4 sugar
2 kutsarang brandy
2-3 tablespoon soy sauce(depende sa gustong alat)
2-3 tablespoon miso((depende sa gustong dami isahog dahil ang miso ay maalat)
2 cup tinunaw na kahit anong flavor na 2 bouilion cube
1 kutsaritang ginadgad na luya
3 long green chile(puedeng wala)
cabbage(puedeng wala)

Paraan ng pagluuto:
Hugasan munang mabuti ang lamang-loob sa maligamgam na tubig na may kalahating suka para mawala ang amoy bago pakuluin.
1.) Ilagay sa kaldero ang lahat ng may letter [A] na ang title ay Mga Sangkap for 1st Boiling. Pakuluan ang lahat ng Mga Sangkap 1st for Boiling for about to 20-30 minutes para maalis ang amoy ng lamang-loob.
2.) Pagkakulo ay hanguin ang ang pinakuluan o salain sa isang malaking strainer. Itapon na ang pinagkuluan.
3.) Pagkatapos alisin luya(puede nang itapon). Pagkatapos ay ihiwalay ang lamang-loob sa sibuyas.
4.) I-set aside ang laman-loob & sibuyas.
5.) Hugasan muli ang laman-loob para maalis ang amoy.
6.) Pagkatapos pakuluin ulit ang laman-loob at ang natitirang sangkap  & long onion for 7 minute sa mahinang apoy.
7.) Kung gusto ng maraming gulay ay puwedeng dagdagan din cabbage & long green chile.
8.) Pagkatapos kumulo ng 7 minute ay ilagay ang & miso.
9.) Tapos 3 minutes ulit pakuluan sa mahinang apoy.
10.) Pagkatapos ihain habang mainit o ipulutan. Dahil masarap ito kung mainit.

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BAKED MACARONI


Makes 6 servings
Serving size: 1 cup


1 cup uncooked elbow macaroni                                  
2 egg substitute equivalents                                  
1 cup skim evaporated milk                                    
1 cup small curd low-fat cottage cheese                        
1/4 cup shredded sharp cheddar cheese                          
1 teaspoon (dash) salt                                        
Fresh ground pepper                                            1 tablespoon Dijon style mustard                              
1 tablespoon fine dried bread crumbs (to further reduce sodium, see recipe for homemade version)

1. Prepare macaroni according to package directions, omitting salt. Drain and set aside.
2. In a large mixing bowl, combine the remaining ingredients except the bread crumbs with the cooked macaroni.
3. Coat a 1-quart baking dish with cooking spray and spoon the mixture into the dish. Sprinkle the top with bread crumbs. Bake at 350 degrees for 1 hour and serve hot.

EXCHANGES:
Starch 1-1/2
Lean Meat 1

NUTRITION FACTS:
Calories: 170(Calories from Fat 26)
Total Fat3 grams
Saturated Fat: 2 grams
Cholesterol: 10 milligrams
Sodium: 324 milligrams
Total Carbohydrate: 21 grams
Dietary Fiber: 0 grams
Sugars: 6 grams
Protein: 14 grams

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