𝐵𝑒𝓇𝓇𝓎 & 𝒞𝒾𝓉𝓇𝓊𝓈 𝒫𝑜𝓌𝑒𝓇 𝒮𝓂𝑜𝑜𝓉𝒽𝒾𝑒

໒꒰ྀི˶•⤙•˶꒱ྀིაHello and welcome to today's blog post! 

/•᷅•᷄\୭In this article, 𝕷𝖊𝖔𝕹𝖔𝖗𝖆𝕲𝖊𝖗𝖆 and I will be sharing a healthy recipe and delicious but also catered for individuals who are battling cancer or managing diabetes. We understand the importance of healthy and nutritious drinks, especially for those facing health challenges. Our recipe aims to provide a tasty and satisfying option that is healthy and yet both cancer patient-friendly and diabetic-friendly. We hope that this recipe will only nourish your body but also bring healthier to your taste buds. Let's prepare it in the kitchen and explore this flavorful and health-conscious dish together! ᕦ(＾＾)ᕤ

Health Benefits of the Ingredients are:

1. Mixed Berries (Blueberries, Raspberries, Strawberries)⤵️

• Benefits: Berries are rich in antioxidants like vitamin C, anthocyanins, and fiber, which help neutralize free radicals and support the immune system. They also contain compounds that may inhibit cancer cell growth.
• Calories: 1 cup (150g) mixed berries = ~70-80 calories

2. Orange⤵️

• Benefits: Oranges are high in vitamin C, which boosts the immune system, supports skin health, and helps with iron absorption. They also contain flavonoids that may have anti-cancer properties.
• Calories: 1 medium orange = ~60-70 calories

3. Mango⤵️

• Benefits: Mangos are a good source of vitamins A and C, promoting healthy skin, eyes, and immune function. They contain antioxidants like quercetin and astragalin, which may help prevent cancer.

• Calories: ½ cup frozen mango chunks = ~50-60 calories

4. Chia Seeds (or Flaxseeds)⤵️ 

• Benefits: Chia and flaxseeds are rich in omega-3 fatty acids, fiber, and antioxidants. Omega-3s have anti-inflammatory effects, and fiber supports digestive health. Flaxseeds also contain lignans, which may reduce cancer risk.

• Calories: 1 tablespoon chia seeds = ~60 calories

5. Carrot⤵️

• Benefits: Carrots are high in beta-carotene, a powerful antioxidant that converts to vitamin A in the body, supporting immune function and skin health. Beta-carotene is also linked to lower cancer risk.

• Calories: 1 small carrot = ~25-30 calories

6. Almond Milk (Unsweetened)⤵️

• Benefits: Almond milk is low in calories and rich in vitamin E, which has antioxidant properties that can help protect cells from damage. It is also calcium-fortified, supporting bone health.

• Calories: 1 cup unsweetened almond milk = ~30-40 calories

7. Turmeric (Optional)⤵️

• Benefits: Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It has been studied for its potential role in preventing or slowing the growth of cancer cells.

• Calories: ½ teaspoon turmeric = ~5 calories

8. Honey (Optional)⤵️

• Benefits: Honey provides natural sweetness and has mild antibacterial and antioxidant properties. Use sparingly if desired.

• Calories: 1 teaspoon honey = ~20 calories

Here’s a cancer-friendly smoothie recipe that packed with antioxidants and nutrients to support overall health:

Berry & Citrus Power Smoothie⤵️

Ingredients:⤵️

• 1 cup mixed berries (blueberries, raspberries, or strawberries)

• 1 orange (peeled and chopped)

• ½ cup frozen mango chunks

• 1 tablespoon chia seeds (or flaxseeds)

• 1 small carrot (peeled and chopped)

• 1 cup unsweetened almond milk (or other plant-based milk)

• ½ teaspoon turmeric powder (optional, for anti-inflammatory benefits)

• 1 teaspoon honey (optional, for sweetness)

Instructions:⤵️

1. Add all the ingredients to a blender.

2. Blend until smooth.

3. Pour into a glass and enjoy!

This smoothie is loaded with vitamins, antioxidants, and anti-inflammatory compounds from the berries, citrus, and turmeric, making it a great cancer-supportive option.

Total Nutritional Calorie Content:⤵️

• Mixed Berries: ~70-80 calories

• Orange: ~60-70 calories

• Mango: ~50-60 calories

• Chia Seeds: ~60 calories

• Carrot: ~25-30 calories

• Almond Milk: ~30-40 calories

• Turmeric: ~5 calories (optional)

• Honey: ~20 calories (optional)

Total (without honey): ~300-345 calories

Total (with honey): ~320-365 calories

This smoothie offers a range of vitamins (A, C, E), fiber, omega-3s, and antioxidants while being relatively low in calories. It supports immune health, reduces inflammation, and may provide anti-cancer benefits.

𝒞𝓇𝑒𝒶𝓂𝓎 𝒜𝓋𝑜𝒸𝒶𝒹𝑜𝒮𝓅𝒾𝓃𝒶𝒸𝒽 𝐵𝒶𝓃𝒶𝓃𝒶 𝒮𝓂𝑜𝓉𝒽𝒾𝑒

✨️( ^-' )✨️Hello eveyone❣️ I'm 𝓒𝓵𝓮𝓲𝓻𝓙𝓪𝔃𝓲𝓮𝓵 again, 

/•᷅•᷄\୭ 𝕷𝖊𝖔𝕹𝖔𝖗𝖆𝕲𝖊𝖗𝖆 and I develop this nutritious recipe for cancer patients and for healthy food enthusiast person, with an emphasis on essential vitamins, minerals, and calorie content. This recipe is prepared to be gentle on the digestive system and packed with immune-boosting nutrients. This smoothie is good for the patient that cannot able to chew foods. This is good also to the person don't have appetite and no taste at all, so just drink it only. This nutritious drink is bring to go as well or you don't have time to cook then just put the all ingredients in the blender or portable blender and push button to blend...then VOILA..❣️ you have nutritious smoothie. Try it❣️ 

‎𐔌ᵔ ܸ^⩊^ ͡ 𐦯ᡣ𐭩 it soooo GOOD🫰❣️ yummy🫰and healthyᕦ(＾＾)ᕤ

Key Health Benefits:⤵️


• High in healthy fats and calories: Avocado and Yogurt provide nutrient-dense calories to help maintain weight and energy, which is often a challenge for cancer patients.

• Rich in vitamins and minerals: Spinach and chia seeds are packed with essential vitamins (A, C, E, K) and minerals (potassium, iron) that support immune health and recovery.

• Easy to digest: This smoothie is gentle on the stomach, making it ideal for those experiencing nausea or digestive issues during treatment.



Explanation of Health Benefits of this Recipe:⤵️

Avocado⤵️

• Calories: ~234 calories (per avocado)
• Nutritional value: Avocados are rich in healthy fats (monounsaturated fat), which help provide calories and maintain energy levels during treatment. They also contain vitamins E, C, and B6, which support immune function and reduce inflammation.

Spinach⤵️

• Calories: ~14 calories (per cup of fresh spinach,washed)
• Nutritional value: Spinach is high in vitamins A, C, and K, which are important for immune support and healing. It is also a good source of folate, which aids cell regeneration, and iron, which supports red blood cell production.

Greek Yogurt⤵️

• Calories: ~80-100 calories (depending on the type)
• Nutritional value: Greek yogurt is rich in protein, calcium, and probiotics, which promote gut health and help rebuild muscle mass, crucial for patients undergoing treatment. It also contains vitamin B12, important for nerve function.

Banana⤵️

• Calories: ~105 calories
• Nutritional value: Bananas provide a gentle source of carbohydrates, helping to maintain energy levels. They are high in potassium, which helps maintain electrolyte balance, and vitamin B6, supporting brain health.

Chia seeds⤵️

• Calories: ~60 calories
• Nutritional value: Chia seeds are an excellent source of fiber, omega-3 fatty acids, and protein. Omega-3s can help reduce inflammation, and fiber supports healthy digestion, which is essential for those undergoing cancer treatments.

Almond milk (unsweetened)⤵️

• Calories: ~30 calories
• Nutritional value: Almond milk is low in calories but a good source of vitamin E, a powerful antioxidant that helps protect cells from damage. It’s also fortified with calcium and vitamin D.

Honey (optional)⤵️

• Calories: ~64 calories
• Nutritional value: Honey provides a natural sweetener and additional energy. It also has anti-inflammatory and antioxidant properties, although it should be consumed in moderation due to its sugar content.

Recipe: Creamy Avocado Spinach Banana Smoothie⤵️ 

Servings: 2

Calories per serving: ~300-350 calories


Ingredients:⤵️

• 1 ripe avocado
• 2 cups fresh spinach (washed it properly)
• 1/2 cup plain unsweetened yogurt (optionally - substitutes are enumerated listed down below of this blog - scroll it down please)

• 1 medium banana
• 1 tablespoon chia seeds
• 1 cup almond milk (unsweetened)
• 1 tablespoon honey (optionally - substitute are enumerated listed down below of this blog - scroll it down please)



Instructions:⤵️ 


1. Slice the avocado and banana.
2. Place all ingredients (avocado, spinach, yogurt, banana, chia seeds, almond milk) in a blender.
3. Blend until smooth. If it’s too thick, add more almond milk to achieve the desired consistency.
4. Taste and add honey if you need more sweetness.
5. Serve chilled and enjoy! 

Reminder:⤵️

Feel free to do or if you want; if you are lactose intolerance or typically don't like milk Yogurt you can omit it, or you can substitute of non-lactose yogurt.

There are several substitutes for milk yogurt that a lactose intolerant person can consume. Such as:⤵️

👍1. Almond Milk Yogurt:⤵️ 

• Made from almond milk, almond milk yogurt is a delicious and healthy substitute for traditional yogurt. It's rich in calcium and is free from lactose.

👍2. Soy Milk Yogurt:⤵️ 

• Made from soy milk, soy milk yogurt is rich in protein and is a great source of calcium. It's also lactose-free and is usually available in a range of flavors.

👍3. Coconut Milk Yogurt:⤵️ 

• Made from coconut milk, coconut milk yogurt is a delicious and refreshing alternative to traditional yogurt. It's rich in calcium and other nutrients and is a great option for those who are lactose intolerant.

👍4. Cashew Milk Yogurt:⤵️ 

• Made from cashew milk, cashew milk yogurt is a popular dairy-free alternative to traditional yogurt. It's creamy and delicious and is rich in protein and other nutrients. 

👍5. Oat Milk Yogurt:⤵️ 

• Made from oat milk, oat milk yogurt is a great option for those who are lactose intolerant. It's rich in calcium and fiber and is a delicious and healthy alternative to traditional yogurt.

For Sweet taste accent; You can substitute Monk Fruit powder instead honey. Because honey has a sugar content, it is not typically good for diabetic patients. Honey is between one and one-and-a-half times sweeter than sucrose (table sugar from sugarcane). Honey is approximately 40% fructose, 30% glucose and 17% water, with the remainder being other sugars, carbohydrates and a small amount of vitamins and minerals. 

Sugar table is typically made from sugarcane. Sugarcane contains glucose and sucrose. The sucrose accounts for a large portion of the sugar in sugarcane, while glucose is present in smaller amounts. The sugar from sugarcane (about 10–15% of it's volume) is sucrose which is 50% glucose and 50% fructose.

Both sucrose and fructose can negatively affect individuals with diabetes. Sucrose, which is common table sugar, is made up of glucose and fructose. When consumed, it is broken down into its component parts, which can cause a sudden spike in blood sugar levels in someone with diabetes. Fructose, a type of sugar found in many fruits and sweetened beverages, is metabolized differently in the body than glucose and can also contribute to high blood sugar levels and obesity. It is important for individuals with diabetes to limit their intake of both sucrose and fructose.

👍Monk fruit is also known as Swingle fruit (Siraitia grosvenorii) or Racanto(ラカント) in Nihongo. It's from the same food family as gourds like pumpkin and melon. It's been used for medicinal purposes in eastern countries to treat intestinal problems and the common cold. Monk Fruit powder use as a sweetener is fairly new.


There are sweet powders that substitute for table sugar and honey. These several sweet powders are good for the diet and pre-diabetic patients, such as:

👍1. Stevia: a natural sweetener that is extracted from the leaves of the stevia plant. It has no calories and does not affect blood sugar levels.

👍2. Erythritol: a sugar alcohol that is low in calories and does not raise blood sugar levels.

👍3. Xylitol: another sugar alcohol that has a low glycemic index and does not raise blood sugar levels.

👍4. Sucralose: an artificial sweetener that does not affect blood sugar or insulin levels.

👍5. Monk fruit powder: a natural sweetener that contains zero calories and does not raise blood sugar levels.

It is important for the patients to consult first with their healthcare provider or doctor before using any sweetener, as some may still impact blood sugar levels in certain individuals.

𝐸𝑔𝑔 𝒩𝓊𝑔𝑔𝑒𝓉𝓈

Egg nuggets are a delightful twist on the traditional chicken nuggets — simple, satisfying, and packed with rich protein goodness. These bite-sized golden treats are made from beaten eggs mixed with breadcrumbs, seasonings, and sometimes a touch of vegetables or cheese to enhance their texture and flavor. Once fried or air-fried to perfection, they turn into crispy, golden nuggets with a soft and fluffy center that melts in your mouth.

What makes egg nuggets special is their versatility. They can be served as a healthy breakfast, a lunchbox favorite for kids, or even a quick afternoon snack. They are also a great option for vegetarians who prefer a meat-free yet protein-rich meal. Whether served with ketchup, mayonnaise, or a homemade dipping sauce, egg nuggets never fail to deliver that satisfying crunch followed by the savory taste of seasoned eggs.

Aside from being delicious, egg nuggets are also a nutritious choice. Eggs are an excellent source of high-quality protein, essential amino acids, and nutrients like vitamin D, B12, and choline, which support brain health and energy metabolism. When cooked with minimal oil or air-fried, they become a healthy alternative to traditional fried snacks — offering a guilt-free treat for both adults and children.

Another wonderful thing about egg nuggets is their simplicity and storage. You can prepare a big batch ahead of time, freeze them, and simply reheat when needed — perfect for busy mornings or last-minute snack cravings. They’re ideal for people looking for quick, homemade comfort food that doesn’t compromise on nutrition or taste.

In every crispy bite, egg nuggets combine the goodness of eggs with a satisfying texture that appeals to all ages. Whether you’re looking for a fun family snack, a creative breakfast idea, or a nutritious option to add to your meal plan, egg nuggets are a versatile and delicious choice that brings warmth and happiness to your table.

Ingredients:⇣⤵️

• 2 tablespoons butter
• 1/3 cup all-purpose flour
• 1 cup milk
• 4 eggs, hard-boiled then chopped
• 1/2 cup chopped bacon
• salt and pepper to taste
• 1/3 cup all-purpose flour
• 1 egg, beaten
• 1/3 cup breadcrumbs
• oil for frying

Preparation:⇣⤵️

1. In a saucepan, melt butter then add flour. 
2. Cook for a minute then gradually pour in the milk. 
3. Cook until thick. 
4. Add chopped eggs and bacon. 
5. Season to taste. 
6. Let cool then form into 12 oval-shaped nuggets. Roll nuggets in flour then dip in beaten egg. 
7. Dredge with bread-crumbs. 
8. Heat oil for deep frying. 
9. Fry nuggets until golden brown. Drain

Serves: 6

𝐵𝒾𝓃𝒶𝓁𝑜𝓉 𝓃𝒶 𝒮𝒶𝑔𝒾𝓃𝑔

🍌🥓 

Banana Bacon Rolls — A Sweet and Savory Fusion of Flavor and Comfort!

Banana Bacon Rolls, also known as Banana Wrapped in Bacon, are a delightful fusion of sweet and savory flavors that create an irresistible treat for any occasion. This unique recipe combines the natural sweetness of ripe bananas with the smoky, salty crispiness of bacon — resulting in a mouthwatering harmony that surprises and satisfies the palate. Each bite brings together two contrasting tastes and textures: the soft, creamy banana inside and the crunchy, flavorful bacon outside.

This dish perfectly captures the joy of creative cooking — transforming simple ingredients into something extraordinary. The sweetness of the banana caramelizes slightly as it cooks, blending beautifully with the savory aroma of sizzling bacon. Whether baked, air-fried, or pan-seared, these Banana Bacon Rolls turn golden and crisp on the outside while remaining tender and naturally sweet inside.

What makes this recipe so special is its versatility. It can be served as an appetizer, snack, or even a unique dessert twist. Some people drizzle honey or maple syrup over the rolls for an extra layer of sweetness, while others sprinkle a touch of black pepper or cinnamon to add contrast and depth of flavor. The combination of flavors feels both indulgent and comforting — perfect for family gatherings, parties, or simply as a quick treat after a long day.

Beyond its taste, Banana Bacon Rolls are also a fun and energy-boosting snack. Bananas provide potassium, fiber, and natural sugars that help maintain energy levels, while bacon contributes protein and fats that promote satiety. When enjoyed in moderation, this treat can be part of a balanced lifestyle — especially when using lean or low-sodium bacon and air-frying instead of deep-frying.

This recipe also has a touch of nostalgia and creativity. It’s often seen as a playful comfort food that brings back childhood memories while adding a modern, flavorful twist. The visual appeal of golden-brown bacon wrapped neatly around a banana slice makes it an eye-catching dish that’s as beautiful as it is delicious.

In every bite of Banana Bacon Rolls, there’s a perfect contrast — the sweetness of tropical fruit meeting the smoky richness of bacon, creating an unforgettable culinary experience. Whether served warm during breakfast, as a finger food at parties, or as a simple homemade snack, this dish celebrates the beauty of blending different flavors into one harmonious creation that delights the senses and warms the heart.

 (Banana Rolled  Banana Bacon) BINALOT NA SAGING

Ingredients:

• 1 ripe saba or plantain banana, peeled, quartered length wise and cut into 1" lengths (about 20 pieces)
• 10 bacon slices cut in half crosswise
• 2 tbsp. cooking oil

Preparation: 

1. Fry banana pieces in hot oil until golden yellow on all sides (about 5 minutes). Drain on paper towels.

2. Wrap each banana piece in bacon and secure with a toothpick if necessary.

3. Arrange on a greased cookie sheet and bake at 400-425° F, for 8 to 10 minutes.

Variation: Bacon - Mushroom Rolls - Use canned button mushrooms (drained) in place of bananas. Prepare as above from step 2.

Preparation time: 10 minutes

Cooking time: 25 minutes

Makes 20

𝐵𝒾𝓀𝑜

🍯🍚 

Biko — Matamis na Alaala ng Pagsasama at Pista ng Pamilyang Pilipino

Ang Biko ay isa sa mga pinakakilalang kakanin sa kulturang Pilipino — isang tradisyonal na matamis na kanin na gawa sa malagkit na bigas, gata ng niyog, at asukal na kadalasang may halong latik sa ibabaw. Ang bawat kutsarang tikim nito ay puno ng lambing, alaala, at lasa ng pagka-Pilipino. Madalas itong ihain tuwing pista, kaarawan, o anumang espesyal na pagtitipon, bilang simbolo ng kasaganahan, pagkakaisa, at pasasalamat.

Ang biko ay hindi lamang simpleng kakanin; ito ay bahagi ng ating kultura at kasaysayan. Sa bawat barrio o lungsod sa Pilipinas, may kanya-kanyang paraan ng pagluluto nito — may ilan na mas gusto ang malapot at makintab, habang ang iba naman ay mas gusto ang may makapal na latik sa ibabaw. Ngunit saan ka man magpunta, ang lasa ng biko ay palaging nagbibigay ng pakiramdam ng tahanan at pagmamahal.

Tradisyonal na niluluto ang biko sa malaking kawa gamit ang kahoy na apoy, habang hinahalo nang dahan-dahan upang hindi dumikit o masunog. Ang bango ng kumukulong gata at asukal ay kumakalat sa buong bahay, nagdadala ng amoy na nagbibigay ng saya at nostalgia. Pagkatapos nitong maluto, inilalagay ito sa dahon ng saging at tinatabunan ng makapal na latik — ang paboritong bahagi ng marami.

Bukod sa sarap, ang biko ay may simbolikong kahulugan sa kulturang Pilipino. Dahil gawa ito sa malagkit na bigas, sinasabing sumisimbolo ito ng “pagkakapit-bisig” at “pagkakaisa” ng pamilya at komunidad. Sa mga handaan, ang pagkakaroon ng biko sa mesa ay parang paalala na ang bawat pamilya ay dapat magkadikit, magtulungan, at magkaisa sa hirap at ginhawa.

Sa aspeto ng nutrisyon, ang tradisyonal na biko ay likas na nakabubusog at nagbibigay ng enerhiya. Ang malagkit na bigas ay pinagmumulan ng carbohydrates na nagbibigay-lakas sa katawan, habang ang gata ng niyog ay may natural na taba na tumutulong sa metabolism at nagbibigay ng creamy na lasa. Kahit ito ay matamis, kapag kinain sa tamang dami, ito ay isang masustansyang pagkain na puno ng lasa at pagmamahal.

Sa kabuuan, ang Tradisyonal na Biko ay higit pa sa isang kakanin — ito ay isang alaala ng pagkabata, isang tanda ng pagmamahal ng mga ina at lola sa kusina, at isang simbolo ng kultura nating mga Pilipino. Sa bawat kagat ng biko, mararamdaman mo ang init ng tahanan, ang samahan ng pamilya, at ang tamis ng ating mga tradisyong kailanman ay hindi kumukupas.

• 1 1/2 cup bigas na malagkit
• 1 1/2 cup coconut milk
• 2 cup gata (pangalawang piga)
• 1/8 tsp anis powder
• 2  cup sugar

1. Hugasan ang bigas na malagkit at salain. 
2. Ilagay ang pangalawang piga ng gata at kakang gata kasama ang anis sa isang kawali.
3. Idagadag ang malagkit at lutuin sa mahinang apoy. 
4. Haluin paminsan-minsan upang hindi dumikit sa kawali. 
5. Kapag natutuyuan na idagdag ang asukal at ipagpatuloy ang paghalo hanggang ang asukal ay matunaw at ipagpatuloy ang paghalo hanggang lumapot.
6. Palamutian ng latik sa ibabaw.

PARAAN NG PAGLULUTO NG LATIK.

• Sa isang kawali maglagay ng 3 cup kakang gata. 
• Pakuluan ito sa mahinang apoy. Hintaying matuyuan.
• Kapag malapit ng matuyo. 
• Halu-haluin ito. Ipagpatuloy ang paghalo hanggang matusta ang  gata. 
• Mapapansing magkakaroon na ito ng latik. 
• Iwasang huwag masyadong tostado or sunog ang latik.