เป꒰ྀི˶•⤙•˶꒱ྀིแHello and welcome to today's blog post!
/•᷅•᷄\เญญIn this article, ๐ท๐๐๐น๐๐๐๐ฒ๐๐๐ and I will be sharing a healthy recipe and delicious but also catered for individuals who are battling cancer or managing diabetes. We understand the importance of healthy and nutritious drinks, especially for those facing health challenges. Our recipe aims to provide a tasty and satisfying option that is healthy and yet both cancer patient-friendly and diabetic-friendly. We hope that this recipe will only nourish your body but also bring healthier to your taste buds. Let's prepare it in the kitchen and explore this flavorful and health-conscious dish together! แฆ(＾＾)แค
Health Benefits of the Ingredients are:
1. Mixed Berries (Blueberries, Raspberries, Strawberries)⤵️
- Benefits: Berries are rich in antioxidants like vitamin C, anthocyanins, and fiber, which help neutralize free radicals and support the immune system. They also contain compounds that may inhibit cancer cell growth.
- Calories: 1 cup (150g) mixed berries = ~70-80 calories
2. Orange⤵️
- Benefits: Oranges are high in vitamin C, which boosts the immune system, supports skin health, and helps with iron absorption. They also contain flavonoids that may have anti-cancer properties.
- Calories: 1 medium orange = ~60-70 calories
3. Mango⤵️
- Benefits: Mangos are a good source of vitamins A and C, promoting healthy skin, eyes, and immune function. They contain antioxidants like quercetin and astragalin, which may help prevent cancer.
• Calories: ½ cup frozen mango chunks = ~50-60 calories
4. Chia Seeds (or Flaxseeds)⤵️
• Benefits: Chia and flaxseeds are rich in omega-3 fatty acids, fiber, and antioxidants. Omega-3s have anti-inflammatory effects, and fiber supports digestive health. Flaxseeds also contain lignans, which may reduce cancer risk.
• Calories: 1 tablespoon chia seeds = ~60 calories
5. Carrot⤵️
• Benefits: Carrots are high in beta-carotene, a powerful antioxidant that converts to vitamin A in the body, supporting immune function and skin health. Beta-carotene is also linked to lower cancer risk.
• Calories: 1 small carrot = ~25-30 calories
6. Almond Milk (Unsweetened)⤵️
• Benefits: Almond milk is low in calories and rich in vitamin E, which has antioxidant properties that can help protect cells from damage. It is also calcium-fortified, supporting bone health.
• Calories: 1 cup unsweetened almond milk = ~30-40 calories
7. Turmeric (Optional)⤵️
• Benefits: Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It has been studied for its potential role in preventing or slowing the growth of cancer cells.
• Calories: ½ teaspoon turmeric = ~5 calories
8. Honey (Optional)⤵️
• Benefits: Honey provides natural sweetness and has mild antibacterial and antioxidant properties. Use sparingly if desired.
• Calories: 1 teaspoon honey = ~20 calories
Here’s a cancer-friendly smoothie recipe that packed with antioxidants and nutrients to support overall health:
Berry & Citrus Power Smoothie⤵️
Ingredients:⤵️
• 1 cup mixed berries (blueberries, raspberries, or strawberries)
• 1 orange (peeled and chopped)
• ½ cup frozen mango chunks
• 1 tablespoon chia seeds (or flaxseeds)
• 1 small carrot (peeled and chopped)
• 1 cup unsweetened almond milk (or other plant-based milk)
• ½ teaspoon turmeric powder (optional, for anti-inflammatory benefits)
• 1 teaspoon honey (optional, for sweetness)
Instructions:⤵️
1. Add all the ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
This smoothie is loaded with vitamins, antioxidants, and anti-inflammatory compounds from the berries, citrus, and turmeric, making it a great cancer-supportive option.
Total Nutritional Calorie Content:⤵️
• Mixed Berries: ~70-80 calories
• Orange: ~60-70 calories
• Mango: ~50-60 calories
• Chia Seeds: ~60 calories
• Carrot: ~25-30 calories
• Almond Milk: ~30-40 calories
• Turmeric: ~5 calories (optional)
• Honey: ~20 calories (optional)
Total (without honey): ~300-345 calories
Total (with honey): ~320-365 calories
This smoothie offers a range of vitamins (A, C, E), fiber, omega-3s, and antioxidants while being relatively low in calories. It supports immune health, reduces inflammation, and may provide anti-cancer benefits.
