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ℜ𝔢𝔠𝔦𝔭𝔢𝔗𝔯𝔞𝔫𝔰𝔩𝔞𝔱𝔢⤵️翻訳物

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Showing posts with label Sweets. Show all posts
Showing posts with label Sweets. Show all posts

DIET WAFFLES

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Ingredients⇣⤵️

1 whole egg or 2 egg whites
1 tsp vanilla
1/2 cup soy-enriched pancake mix or substitute to almond powder with 1/4 tsp of baking powder
1/2 cup skim milk

Preparation⇣⤵️
  1. Stir the egg, vanilla and pancake mix or almond powder together and add just enough milk to make a pourable batter.
  2. Spray the surface of your nonstick waffle maker with vegetables oil coating until all surfaces are wet and shiny. 
  3. Turn on the heat. When a drop of water bounces and sizzles, pour on the batter and close the waffle maker.
  4. Don’t attempt to open until the waffles stop steaming or the indicator light goes off.
  5. When the waffles are done, loosen gently with a fork.


Makes 4 pieces- 2 Servings
Nutrition Facts per Servings⤵️⇣
167.5⇢Calories (gm)
24⇢Carbohydrates (gm)
10.3⇢Protein (gm)
1.0⇢Saturated Fat (gm)


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👍CUSTARD PIE

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4 eggs slightly beaten

1/2 cup sugar
1/4 tsp salt
2 cups milk
1 tsp vanilla extract
1/4 tsp lime or lemon rind, grated 
One 9" baked pie shell

1. Preheat oven to 325F

2. Combine eggs, sugar, salt, milk and vanilla. Stir until sugar is completely dissolved.

3. Pour egg mixture into pie shell. Sprinkle top with grated rind. 

4. Bake for 30 to 40 minutes or until knife inserted in the center comes out clean. Let cool. Chill until ready to serve.

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SWEET POTATO COOKED WITH KOMBU KELP

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For prevent constipation:

1-2/5 oz (40g) dried shredded kombu (kelp)
1 sweet potato

Broth mixture :
1/2 cup water
1/2 tsp sugar
1/2 tsp soy sauce
a pinch of salt

  1. Soak kombu in water to remove sand and change water.
  2. Soak kombu again.
  3. Wash sweet potato in water. Cut diagonally with skin.
  4. Soak sweet potato in water.
  5. Put step 2 & step 4 in a pan and cover it. Cook for about 10 minutes.
  6. Season with broth mixture. Simmer over low heat until the liquid is evaporated.
  7. Let kombu and sweet potato absorb broth thoroughly.

Servings: 2
Nutrition facts Per Serving:
  • 82 Calories
  • trace Fat (3.2% calories from fat)
  • 1g Protein
  • 19g Carbohydrate
  • 2g Dietary Fiber
  • 0mg Cholesterol
  • 142mg Sodium.

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APPLE PIE

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Pastry for 2 crust pie or 2 pcs stick pie crust mix 

6 to 7 pared and cored apples
6 tbsp brown sugar
6 tbsp while sugar
2 tso cinnamon
1/8 tsp salt
1/2 tsp lemon rind
3 tbsp butter

1. Preheat oven to 425F. Prepare pastry and line a 9" pie plate with bottom crust, covering the rim of the plate.

2. Thinly slice apples into the pie shell heaping them in the center, sprinkle with a mixture of sugar, cinnamon, salt. Dot with butter and sprinkle with lemon rind. Moisten pastry edge with water.

3. Lay top crust over filling, press top crust all around the edge with a fork to crimp and seal. Make slits on top crust to let stream. Brush top with or beaten egg yolks. 

4. Bake 20 minutes at 425F. Reduce heat to 350F and bake 30 minutes more or until crust.is nicely browned. Served warm.

Variation: For tastier apple pie crust 
Substitute 1 tbsp lemon juice for 1 tbsp water when preparing pastry 1/2 tsp nutmeg may be used instead of cinnamon with the filling.

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