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𝒯𝒾𝓃𝑜𝓁𝒶𝓃𝑔 𝐿𝒶𝓅𝓊𝓁𝒶𝓅𝓊

October 03, 2021 | Labels: Fish, Fish Recipes, Philippine Food Recipes, Seafoods Recipe

Ang Tinolang Lapu-Lapu ay isang masarap at nakabubusog na pagkaing Pilipino na kilala sa kanyang mainit, malasa, at nakaaaliw na sabaw. Ginagamit sa lutuing ito ang sariwang isdang Lapu-Lapu (Grouper) na kilala sa malambot at matabang laman. Niluluto ito sa sabaw na may luya, sibuyas, at bawang na nagbibigay ng natural na halimuyak at init sa bawat lagok. Madalas ding nilalagyan ng mga gulay tulad ng sayote, dahon ng sili, o malunggay, upang maging mas masustansiya at mas kumpleto ang lasa.

Ang tinola na bersyon ng Lapu-Lapu ay may kakaibang linamnam dahil sa kombinasyon ng lasa ng isda at ng sabaw na may bahid ng alat at tamis mula sa mga sangkap. Kapag ito ay bagong hango sa kalan, ang amoy pa lamang ay nakakagutom na, lalo na kapag sinabayan ng mainit na kanin.

Bukod sa pagiging masarap, ang Tinolang Lapu-Lapu ay may mga benepisyong pangkalusugan — mababa sa taba, mataas sa protina, at puno ng omega-3 fatty acids na tumutulong sa kalusugan ng puso. Ang mga gulay naman ay nagbibigay ng mga bitamina at mineral na mahalaga sa ating katawan.

Ito ay perpektong ulam sa mga malamig na panahon o kahit sa mga espesyal na kainan ng pamilya. Sa bawat sandok ng Tinolang Lapu-Lapu, ramdam mo ang init ng tahanan at ang pusong Pilipino sa simpleng putahe ngunit mayaman sa lasa at sustansya.

TINOLANG LAPULAPU

Ingredients⤵️⇣

1/2 kilo lapulapu
5 tasang tubig
1 maliit na luya, tinadtad
2 kamatis, hiniwa-hiwa
3 pirasong siling berde (pansigang)
3 dahon ng sibuyas, hiniwa-hiwa
Asin ayon sa panglasa

Paraan ng pagluluto:⇣⤵️

1. Linisin maigi ang isda.
2. Hiwain ang katamtamang laki.
3. Ilagay sa isang kaserolang may tubig.
4. Takpan ang natirang mga sangkap.Pakuluin nang 6 minuto pa.
5. Ihain habang mainit kasama ang bagong lutong kanin.

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PAKSIW NA ISDA

June 07, 2021 | Labels: 【8】Seafood Recipes, Fish, My Fav PILIPINO RECIPE, Pilipino Food, Pilipino Food Recipes, Seafoods Recipe

PAKSIW NA ISDA

Mga sangkap:
1 katamtamang laking bangus
1/2 tasang suka
1/4 tasang tubig
1/4 tasang luya
1/2 tasnag talong, niniwa ng pahaba
asin(na gustong lasa)

Paraan ng Pagluluto:
1.) Linisin maigi ang bangus at hiwain sa 4 na piraso.
2.) Ilagay sa kawali ang isda.
4.) Idagdag ang ibang sangkap maliban talong.
5.) Pakuluan nang 10 minuto.
6.) Baliktarin ang isda ng isang beses.
7.) Ingatang huwag madurog ang isda.
8.) Ilipat sa isang plato at takpan.
9.) Ilagay sa refrigertor nang 1 araw.
10.) Painitin sa mahinang apoy bagi ihain.
11.) Idagdag talong sa huling 5 minuto ng pagluto ng paksiw na isda. .

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POCHERONG ISDA

June 07, 2021 | Labels: 【8】Seafood Recipes, Fish, My Fav PILIPINO RECIPE, Pilipino Food Recipes, Seafoods Recipe

POCHERONG ISDA

Mga sangkap:
1 dalag o anumang isda, hiniwa sa 3 bahagi at pinirito
1/2 repolyo, hiniwa sa 4 na bahagi
1/2 tasang baguio beans
2 saging na saba, hiniwa sa 2 piraso
1 kutsarang katas ng achuete o olive oil
1 ulo ng bawang, pinitpit
1 sibuyas, hiniwa-hiwa
2 kamatis, hiniwa-hiwa
1-2 tasang tubig
patis(na gustong alat ang timpla)

Paraan ng pagluluto:

1.) Sa isang kawali, igisa sa mantika ang bawang, sibuyas at kamatis.
2.) Ibuhos ang patis at tubig. Pakuluan.
3..) Pagkakulo ay idagdag ang isda at mga gulay at saging.
4.) Pakuluan hanggang maluto.
5.) Ihain habang mainit o ipulutan.

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ESKABECHENG ISDA

June 07, 2021 | Labels: 【8】Seafood Recipes, Fish, My Fav PILIPINO RECIPE, Pilipino Food, Pilipino Food Recipes, PULUTAN, Seafoods Recipe

ESKABECHENG ISDA

Mga Sangkap:

1/2 kilong hasa-hasa (o alinmang isdang pamprito)
2 sibuyas
3 butil ng bawang, hiwang pahaba
1 tasang suka
1 tasang asin
1 tasang asukal
kapirasong luya, hiwang pahaba

Paraan ng pagluluto:
1.) Linisin ang mga isda,kaliskisn at lagyan ng asin. Prituhin at isa-isang tabi.
2.) Hiwang panggisa ang gawin sa mga sibuyas. Makikitid at pahaba na animo palito ang gawing hiwa sa luya at bawang.
3.) Igisa ang bawang, luya at sibuyas.
4.) Isabaw ang suka (na may timpla nang asin, asikal at kaunting tubig).
5.) Huwag hahaluin habang hindi pa kumukukulo upang hindi 'mahilaw' ang suka.
6.) Kapag kumukulo na ang sabaw. Ihulog an isdang pinirito.
7.) Pakuluin lamang konting sandali bago ihain. o Pulutanin.

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CORN TUNA BURGER

October 14, 2020 | Labels: 【2】Breakfast Recipes, Bread, DIET FOODS, Fish, LOW CALORIES, Snack Recipe

Instruction:

1 can tuna flakes, drained
1 small onion, finely chopped
½ cup whole corn kernels
2 tbsps water
2 tbsps all-purpose flour
3 tbsps breadcrumbs
1 egg
salt and pepper to taste
oil for frying
Breadcrumbs
1 egg, lightly beaten
6 hamburger buns
Mayonnaise

Instructions:

In a bowl, combine the first 7 ingredients. Season to taste.
Shape into 6 patties.
Heat oil in then roll in beaten egg.
Deep-fry until golden brown. Drain.
Slice buns in half.
Spread with some Mayonnaise.
Put a corny tuna burger with Top with pickles and some catsup, if desired.

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👍FISH with FRUITS and YOGURT DRESSING

September 02, 2011 | Labels: DIET FOODS, Dishes for DIABETIC, Dressing Recipe, Fish, Fruits

Makes 4 servings

INGREDIENTS:
1 pound white fish, fresh or frozen
2 cups assorted fresh mixed fruits (strawberries, grapes, and melon work well)
1/3 cup sliced celery
1 tablespoon lite mayonnaise
1/3 cup low-fat lemon-flavored yogurt
2 scallion, thinly sliced
12 leafs tender lettuce

1. Steam or poach fish until just cooked. It will be white all the way through and flake easily.
2. Drain well and chill. Flake into chunks.
3. Combine with fruit and celery
4. Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently.
5. Refrigerate until ready to serve. Serve on lettuce.

EXCHANGES:
Learn Meat 4
Fruit 1
Fat 1

NUTRITION FACTS:
Calories 192
Carbohydrate 14 grams
Protein 26 grams
Fat 4 grams
Saturated fat 1 gram
Cholesterol 51 milligrams
Fiber 2 grams
Sodium 152 milligrams

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BAKED FISH

August 18, 2011 | Labels: DIET FOODS, Dishes for DIABETIC, Fish, Seafoods Recipe

Makes 8 servings

Serving size: 3 oz

3 pounds whole red snapper or sea bass, cleaned

1 medium clove garlic, minced
1/4 cup olive oil
Fresh ground pepper
1/2 teaspoon dried thyme
1 teaspoon flour
1/2 pound large peeled, deveined shrimp
1/2 pound sliced mushrooms
3 tablespoons lemon juice
1/2 cup dry white wine
1/4 cup minced parsley

1 teaspoon grated lemon peel

1. Wash fish, inside and out, under cold running water, and pat dry with paper towels.

2. In a small bowl, combine garlic, olive oil, pepper, thyme, and flour and mix well.
3. Place fish on a double thickness of heavy aluminum foil. In the cavity of the fish, place 1 Tbsp garlic mixture, 4 shrimp, and 1/2 cup sliced mushrooms. Sprinkle with 1 Tbsp lemon juice and 2 Tbsp wine.
4. Dot top of fish with remaining garlic mixture and arrange remaining shrimp and mushrooms on top. Sprinkle with remaining lemon juice and wine, parsley, and lemon peel.
5. Bring the long sides of the foil together over the fish and secure with a double fold. Fold both ends of foil upward several times.
6. Place fish on a cookie sheet; bake at 375 degrees for 30 to 35 minutes. Transfer to a serving platter and serve.

EXCHANGES:

Lean Meat 3
Fat 1/2

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SALMON STEAK

August 12, 2011 | Labels: DIET FOODS, Dishes for DIABETIC, Fish

Makes 2 servings
Serving Size: 1 steak with 2 Tbsp. sauce

1 cup water
1 tablespoon lemon juice
2 (4-ounce) slices single-serving-size salmon steaks
1/4 cup cucumbers, finely chopped
1/4 cup nonfat plain yogurt
1 teaspoon minced parsley
1/4 teaspoon dried dill weed or 1 tsp. fresh dill, chopped
1/4 teaspoon grated onions or 1/2 tsp. dried onion flakes
1/2 teaspoon lemon juice
ground black pepper
6 leafs tender lettuce
2 lemons wedges

1. Heat water and lemon juice to boiling. Add salmon in single layer. Simmer very gently for 10 minutes. Or microwave salmon in covered casserole, thickest part of fish toward the outside. Microwave on HIGH for 3 1/2 minutes and let stand 3 minutes.

2. Remove salmon with slotted spatula. Cover and chill.

3. Combine cucumber, yogurt, parsley, dill, onion, lemon juice, and pepper.

4. Arrange salmon on lettuce. Serve with lemon wedges and cucumber sauce.

EXCHANGES:
Medium-Fat Meat 3

NUTRITION FACTS"
Calories 146
Carbohydrate 4 grams
Protein 19 grams
Fat 6 grams
Saturated fat 1 gram
Cholesterol 49 milligrams
Fiber 1 grams
Sodium 64 milligrams

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BARRACUDA FISH BURGER

August 10, 2011 | Labels: DIET FOODS, Fish, for BUSINESS Recipes, Tomatoes

1 pound Barracuda steaks

Olive oil

4 sandwich buns

Tomato Relish (recipe follows)

TOMATO RELISH

1/2 cup sweet red pepper, chopped

1 cup onion, chopped

2 cloves garlic, minced

1 jalapeño chile (1 to 2), minced (optional)

1 cup tomatoes, seeded and chopped

1 lemon, juiced

1 tablespoon brown sugar

1/4 teaspoon salt

Lightly brush buns and barracuda steaks with olive oil.
Warm or toast buns on the grill then set aside to keep warm.
Grill barracuda steaks to desired doneness (10 minutes total per inch of thickness).
Place on a plate and remove skin and bones.
Pile grilled barracuda on one side of bun and top with tomato relish.

TOMATO RELISH:
Combine all ingredients in a small saucepan and cook uncovered until thick, about 20 minutes. Serve warm.

Makes approximately 2 1/3 cups

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CODFISH OR SALMON AU GRATIN

September 15, 2009 | Labels: DIET FOODS, Egg, Fish, Foods contain of IODINE, International Recipe, LOW CALORIES, Seafoods Recipe, Wine

Ingredients: (2 servings) (283 kcal)

2 fillets (7oz. or 200g.) fresh codish or fresh salmon, unsalted
-pinch of salt & pepper
-1/2 tbs. white wine
1/2 onion
3-1/2 oz. or 100 g. shimeji mushrooms

Mixture:
1 egg
4 tbs. milk
2 tbs. mayonnaise
1tsp. stone-ground mustard
1/2 tbs. flour

1/2 tbs. butter

Method:
(1.) Sprinkle salt, pepper and wine over the codfish or salmon. Thinly slice the onion and spread ona heat-proof baking dish. Place the codfish or salmon on it, wrap and heat heat in a microwave oven for about 4 minutes.

(2.) Separate the shimeji into small clusters. Beat mixtures with whisk.

(3.) Place the shimeji on Method(1). Pour Mixture over everything, and dot with butter.

(4.) Bake in a toaster oven for 6 to 7 minutes until browned.

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ℜ𝔢𝔠𝔦𝔭𝔢𝔗𝔯𝔞𝔫𝔰𝔩𝔞𝔱𝔢⤵️翻訳物

𝒯𝒾𝓃𝑜𝓁𝒶𝓃𝑔 𝐿𝒶𝓅𝓊𝓁𝒶𝓅𝓊

PAKSIW NA ISDA

POCHERONG ISDA

ESKABECHENG ISDA

CORN TUNA BURGER

👍FISH with FRUITS and YOGURT DRESSING

BAKED FISH

SALMON STEAK

BARRACUDA FISH BURGER

CODFISH OR SALMON AU GRATIN

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