Makes 4 servings
Preparation time: 5 minutes
Cooking time: none
Serves: 4 Serving size: 3/4 cup
1 cup plain soy drink
1 cup orange juice
1 medium banana
1 teaspoon vanilla extract
8 ice cubes
1/2 teaspoon ground allspice
In a blender, combine the soy drink, juice, banana, vanilla, and ice cubes until smooth. Pour into glasses and sprinkle with the allspice.
Soy drink is a lactose-free, milk-like product that has been fortified with calcium and other nutrients to make it fairly comparable nutritionally to cow's milk. It smells and looks slightly different than cow's milk, so don't be surprised when you first open it! After opening, you need to use it within 7-10 days--try making more Soya with Fruit Nog, or pouring it on your breakfast.
Calories 78
In a blender, combine the soy drink, juice, banana, vanilla, and ice cubes until smooth. Pour into glasses and sprinkle with the allspice.
Soy drink is a lactose-free, milk-like product that has been fortified with calcium and other nutrients to make it fairly comparable nutritionally to cow's milk. It smells and looks slightly different than cow's milk, so don't be surprised when you first open it! After opening, you need to use it within 7-10 days--try making more Soya with Fruit Nog, or pouring it on your breakfast.
Calories 78
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 23mg
Carbohydrate 17g
Dietary Fiber 1g
Protein 2g
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 23mg
Carbohydrate 17g
Dietary Fiber 1g
Protein 2g
