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CREAMED BEEF & VEGETABLES
(2 servings) (256 kcal)
Ingredients:
3-1/2 oz. or 100 g. beef round medium thinly sliced
A-mixture:
pinch of salt and pepper
1/2 tbs. flour
1 potato
1/2 onion
1 bell pepper
1 tbs. vegetables oil
3 tbs. sake
60 cc. heavy cream
Method:
(#1.) Cut the potato into approximately 1/4 inch or 7mm. matchsticks. Soak in wateer to remove the starch and drain in a colander. Cut the meat into thin strips and coat with A-mixture.
(#2.) Place the potatoes and onions on a plate. and sprinkle with a pinch of salt (optional). Wrap and heat for about 3 minutes in a microwave oven.
(#3.) Heat the oil in a skillet. Saute the meat until it changes color. Add the vegetables and saute brieftly. Add the sake, cover and braise for 2 to 3 minutes.
(#4.) Add the heavy cream and simmer for 1 to 2 minutes. Season with a pinch of salt and pepper(optional) to taste.
3-1/2 oz. or 100 g. beef round medium thinly sliced
A-mixture:
pinch of salt and pepper
1/2 tbs. flour
1 potato
1/2 onion
1 bell pepper
1 tbs. vegetables oil
3 tbs. sake
60 cc. heavy cream
Method:
(#1.) Cut the potato into approximately 1/4 inch or 7mm. matchsticks. Soak in wateer to remove the starch and drain in a colander. Cut the meat into thin strips and coat with A-mixture.
(#2.) Place the potatoes and onions on a plate. and sprinkle with a pinch of salt (optional). Wrap and heat for about 3 minutes in a microwave oven.
(#3.) Heat the oil in a skillet. Saute the meat until it changes color. Add the vegetables and saute brieftly. Add the sake, cover and braise for 2 to 3 minutes.
(#4.) Add the heavy cream and simmer for 1 to 2 minutes. Season with a pinch of salt and pepper(optional) to taste.