PORK SAUTE WITH PINEAPPLE
(2 servings) (470 kcal)
Ingredients:
2 cuts (7oz or 200g) pork loin for pork cutlet
-pinch of salt and pepper
2 slices canned pineapple
mixture ings:
2 tbs pineapple liquid
1 tbs Worcestershire sauce
50cc water
-pinch of salt and pepper
1 tbs vegetable oil
Garnish:
spinach, sauteed in butter
Method:
1.) Cut the pineapple into small cubes. Cut the tendon of the meat at 3-4 places, pound lightly and sprinkle with salt and pepper.
2.) Heat the oil in a skillet, pan-broil the meat until cooked through and transfer to a plate with the garnish. Brieftly saute the pineapple and place on the meat.
3.) Pour mixture into the skillet. Thicken the sauce a little by mixing with the leftover drippings. Season with salt and pepper to taste and pour over the meat.
2 cuts (7oz or 200g) pork loin for pork cutlet
-pinch of salt and pepper
2 slices canned pineapple
mixture ings:
2 tbs pineapple liquid
1 tbs Worcestershire sauce
50cc water
-pinch of salt and pepper
1 tbs vegetable oil
Garnish:
spinach, sauteed in butter
Method:
1.) Cut the pineapple into small cubes. Cut the tendon of the meat at 3-4 places, pound lightly and sprinkle with salt and pepper.
2.) Heat the oil in a skillet, pan-broil the meat until cooked through and transfer to a plate with the garnish. Brieftly saute the pineapple and place on the meat.
3.) Pour mixture into the skillet. Thicken the sauce a little by mixing with the leftover drippings. Season with salt and pepper to taste and pour over the meat.
