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ℜ𝔢𝔠𝔦𝔭𝔢𝔗𝔯𝔞𝔫𝔰𝔩𝔞𝔱𝔢⤵️翻訳物

SIMPLE FRUIT SALAD

July 15, 2021 |

Makes 6 servings
6 servings (1 1/2 cups each)
Prep: 20 min

  • 1 medium pineapple, cut into 1-inch chunks                  
  • 1 pint (2 cups) strawberries, sliced                           
  • 1 pint (2 cups) blueberries                                   
  • 1 small bunch (2 cups) green seedless grapes         
  • 1 bunch leaf lettuce
  • 1/2 cup raspberries vinaigrette dressing
  • 3-4 ounces feta cheese, crumbled                               

1. Mix pineapple, strawberries, blueberries and grapes in large bowl.
2. Serve fruit mixture on lettuce. Drizzle with dressing. Top with cheese.


NUTRITION FACTS:
High in vitamin C;
good source of fiber1
Serving: Calories 170 (Calories from Fat 35);
Fat 4g (Saturated 2g);
Cholesterol 15mg;
Sodium 400mg;
Potassium 410mg;
Carbohydrate 34g (Dietary Fiber 4g);
Protein 4g  
% DAILY VALUE: Vitamin A 14%;
Vitamin C 100%;
Calcium 10%;
Iron 6%;
Folic Acid 16%;
Magnesium 6%  

DIET EXCHANGES:
1/2 High-Fat Meat,
2 Fruit

Labels: 【4】Dessert Recipes, 【8】Seafood Recipes, 【9】Sweet Recipes, ANTIOXIDANT food-recipes, DIET RECIPES, Foods for the CANCER PATIENT, LOW CALORIES
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