Makes 6 servings
6 servings (1 1/2 cups each)
Prep: 20 min
6 servings (1 1/2 cups each)
Prep: 20 min
- 1 medium pineapple, cut into 1-inch chunks
- 1 pint (2 cups) strawberries, sliced
- 1 pint (2 cups) blueberries
- 1 small bunch (2 cups) green seedless grapes
- 1 bunch leaf lettuce
- 1/2 cup raspberries vinaigrette dressing
- 3-4 ounces feta cheese, crumbled
1. Mix pineapple, strawberries, blueberries and grapes in large bowl.
2. Serve fruit mixture on lettuce. Drizzle with dressing. Top with cheese.
NUTRITION FACTS:
High in vitamin C;
good source of fiber1
Serving: Calories 170 (Calories from Fat 35);
Fat 4g (Saturated 2g);
Cholesterol 15mg;
Sodium 400mg;
Potassium 410mg;
Carbohydrate 34g (Dietary Fiber 4g);
Protein 4g
% DAILY VALUE: Vitamin A 14%;
Vitamin C 100%;
Calcium 10%;
Iron 6%;
Folic Acid 16%;
Magnesium 6%
DIET EXCHANGES:
1/2 High-Fat Meat,
2 Fruit
