DIET POTATO

Makes 4 servings
Serving Size: 2 potatoes


1 pound (about 10) small new potatoes, scrubbed, patted dry, not peeled
6 large cloves garlic, peeled and smashed
2 tablespoons olive oil
1/2 teaspoon salt (optional)
ground pepper


1. Place all ingredients in microwave casserole. Stir to coat potatoes.
2. Cover. Microwave on HIGH for 10-15 minutes. Stir once or twice to rearrange potatoes. Check for doneness each time. Arrange least cooked potatoes around edge of the dish.
3. Serve hot.



EXCHANGES:
Starch/Bread 2
Fat 1


NUTRITION FACTS:
Calories 211
Carbohydrate 33 grams
Protein 4 grams
Fat 7 grams
Saturated fat 1 gram
Cholesterol 0 milligrams
Fiber 4 grams
Sodium 303 milligrams(Without added salt 15 milligrams)