1/4 cups plain yogurt
1/4 cup mayonnaise or salad dressing
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
1/4 teaspoon salt
5 cups 1 1/2-inch pieces cantaloupes if have (optional)
2 1/2 cups cut-up cooked chicken
1 cup red or green seedless grapes, cut in half
1 medium cucumber, cut into strips
1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
2. Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Cantaloupe and grapes are moist, tasty fruits that blend well with this tangy dressing. Sometimes eating fruits that contain a lot of water can help soothe dry mouth. The vitamin C helps boost the immune system and fight infection.
Makes 6 servings
6 servings (1 1/2 cups each)
Prep: 20 min
NUTRITION FACTS: High in potassium and vitamins A and C
1 Serving:
- Calories 250 (Calories from Fat 110);
- Fat 12g (Saturated 2g);
- Cholesterol 5mg;
- Sodium 220mg;
- Potassium 680mg;
- Carbohydrate 18g (Dietary Fiber 2g);
- Protein 19g
% DAILY VALUE:
- Vitamin A 74%;
- Vitamin C 100%;
- Calcium 4%;
- Iron 6%;
- Folic Acid 8%;
- Magnesium 8%
