SALAD VINAIGRETTE 

Ingredients⇣⤵️

• 3 tbsp. vinegar
• 1 tbsp. corn or safflower oil
• 2 tsp. salt
• 1/4 tsp. ground black pepper
• 1/4 tsp. basil
• 1 tsp. instant minced onion
• 1 medium cucumber, peeled and sliced
• 3 large tomatoes, sliced and chilled

Preparation⇣⤵️

1. Combine the vinegar, oil, salt, pepper, basil, and onion in a jar or shaker. 
2. Shake the mixture well and pour it over the cucumber slices. 
3. Cover this mixture and chill it for 1 hour. 
4. Before serving, pour the cucumber mixture over the sliced tomatoes and mix gently.

Makes 8 servings

Nutritional Value⇣⤵️

Calories per Servings⇢50.2

Carbohydrate per Serving⇢8.1 (gm)

Protein per Serving⇢1.6 (gm)

Basic Coleslaw is a classic salad dish made from finely shredded cabbage, mixed with a creamy and tangy dressing. It’s a refreshing side dish that perfectly complements grilled meats, fried foods, or sandwiches. Actually, the dressing is made from diet mayonnaise, low-fat yogurt and a bit of salt and pepper, giving it a balance of sweetness and acidity that enhances the crunch of the vegetables.

This simple yet flavorful salad is loved for its crisp texture and light, zesty taste. It’s not only easy to prepare but also rich in fiber, vitamins C and K, and antioxidants from the fresh vegetables. Whether served chilled at picnics, barbecues, or family dinners, Basic Coleslaw adds a cool and colorful touch to any meal.

BASIC COLESLAW DIET

Ingredients:

• 4 cups shredded cabbage
• 1/2 small onion, minced
• 4 tbsp. diet mayonnaise
• 4 tbsp. plain low-fat yogurt
• a bit of salt and pepper
• a bit of stevia or any healthy sweeteners, according to your taste preference

Combine all ingredients and chill before serving.

Makes 4 serving

Nutritional Value⤵️⇣

Total Calories ⇢211.3

Carbohydrate⇢32.3 (gm)

Protein⇢7.0 (gm)