Ingredients:

• 4 cups shredded cabbage
• 1/2 small onion, minced
• 4 tbsp. diet mayonnaise
• 4 tbsp. plain low-fat yogurt

Combine all ingredients and chill before serving.

Makes 4 serving

Nutritional Value⤵️⇣

Total Calories ⇢211.3

Carbohydrate⇢32.3 (gm)

Protein⇢7.0 (gm)

Serving Size : 8
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1 bag Cauliflower, Frozen -- (16-ounce)
4 Pieces Egg -- hard boiled chopped (optional)
2 stalks celery -- chopped
3 green onions
3 tablespoons mustard
1/2 cup mayonnaise
2 tablespoons Dill -- pickles relish(optional)
1/8 teaspoon celery seed -- (optional)
1/4 teaspoon pepper -- or to taste
1/2 teaspoon salt -- or to taste
1/8 teaspoon dill weed -- (optional)

• Cook the cauliflower until soft, but not mushy; drain well. Cool, and then cut in small pieces.
• Mix the mustard with the mayonnaise, and then mix all ingredients into the cauliflower.
• Chill at least 2 hours.

• 145 Calories;
• 14g Fat (83.1% calories from fat);
• 4g Protein;
• 3g Carbohydrate;
• 1g Dietary Fiber;
• 98mg Cholesterol;
• 325mg Sodium.