Search

โ„œ๐”ข๐” ๐”ฆ๐”ญ๐”ข๐”—๐”ฏ๐”ž๐”ซ๐”ฐ๐”ฉ๐”ž๐”ฑ๐”ข⤵️็ฟป่จณ็‰ฉ

Post Icon

DIET POTATO

Makes 4 servings
Serving Size: 2 potatoes


1 pound (about 10) small new potatoes, scrubbed, patted dry, not peeled
6 large cloves garlic, peeled and smashed
2 tablespoons olive oil
1/2 teaspoon salt (optional)
ground pepper


1. Place all ingredients in microwave casserole. Stir to coat potatoes.
2. Cover. Microwave on HIGH for 10-15 minutes. Stir once or twice to rearrange potatoes. Check for doneness each time. Arrange least cooked potatoes around edge of the dish.
3. Serve hot.



EXCHANGES:
Starch/Bread 2
Fat 1


NUTRITION FACTS:
Calories 211
Carbohydrate 33 grams
Protein 4 grams
Fat 7 grams
Saturated fat 1 gram
Cholesterol 0 milligrams
Fiber 4 grams
Sodium 303 milligrams(Without added salt 15 milligrams)

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • RSS
AdminBy: ๐“’๐“ต๐“ฎ๐“ฒ๐“ป๐“™๐“ช๐”ƒ๐“ฒ๐“ฎ๐“ต BlogCreatedBy: ๐•ท๐–Š๐–”๐•น๐–”๐–—๐–†๐•ฒ๐–Š๐–—๐–† 777ไบ”ๅไปฃใƒ•ใ‚ฃใƒชใƒ”ใƒณไบบ

Search Recipe to This Blog

Contact Form

Name

Email *

Message *

Search