✨️( ^-' )✨️Hello eveyone❣️ I'm ๐๐ต๐ฎ๐ฒ๐ป๐๐ช๐๐ฒ๐ฎ๐ต again,
/•᷅•᷄\เญญ ๐ท๐๐๐น๐๐๐๐ฒ๐๐๐ and I develop this nutritious recipe for cancer patients and for healthy food enthusiast person, with an emphasis on essential vitamins, minerals, and calorie content. This recipe is prepared to be gentle on the digestive system and packed with immune-boosting nutrients. This smoothie is good for the patient that cannot able to chew foods. This is good also to the person don't have appetite and no taste at all, so just drink it only. This nutritious drink is bring to go as well or you don't have time to cook then just put the all ingredients in the blender or portable blender and push button to blend...then VOILA..❣️ you have nutritious smoothie. Try it❣️
๐แต ܸ^⩊^ ͡ ๐ฆฏแกฃ๐ญฉ it soooo GOOD๐ซฐ❣️ yummy๐ซฐand healthyแฆ(＾＾)แค
Key Health Benefits:⤵️
• High in healthy fats and calories: Avocado and Yogurt provide nutrient-dense calories to help maintain weight and energy, which is often a challenge for cancer patients.
• Rich in vitamins and minerals: Spinach and chia seeds are packed with essential vitamins (A, C, E, K) and minerals (potassium, iron) that support immune health and recovery.
• Easy to digest: This smoothie is gentle on the stomach, making it ideal for those experiencing nausea or digestive issues during treatment.
Explanation of Health Benefits of this Recipe:⤵️
Avocado⤵️
- Calories: ~234 calories (per avocado)
- Nutritional value: Avocados are rich in healthy fats (monounsaturated fat), which help provide calories and maintain energy levels during treatment. They also contain vitamins E, C, and B6, which support immune function and reduce inflammation.
Spinach⤵️
- Calories: ~14 calories (per cup of fresh spinach,washed)
- Nutritional value: Spinach is high in vitamins A, C, and K, which are important for immune support and healing. It is also a good source of folate, which aids cell regeneration, and iron, which supports red blood cell production.
Greek Yogurt⤵️
- Calories: ~80-100 calories (depending on the type)
- Nutritional value: Greek yogurt is rich in protein, calcium, and probiotics, which promote gut health and help rebuild muscle mass, crucial for patients undergoing treatment. It also contains vitamin B12, important for nerve function.
Banana⤵️
- Calories: ~105 calories
- Nutritional value: Bananas provide a gentle source of carbohydrates, helping to maintain energy levels. They are high in potassium, which helps maintain electrolyte balance, and vitamin B6, supporting brain health.
Chia seeds⤵️
- Calories: ~60 calories
- Nutritional value: Chia seeds are an excellent source of fiber, omega-3 fatty acids, and protein. Omega-3s can help reduce inflammation, and fiber supports healthy digestion, which is essential for those undergoing cancer treatments.
Almond milk (unsweetened)⤵️
- Calories: ~30 calories
- Nutritional value: Almond milk is low in calories but a good source of vitamin E, a powerful antioxidant that helps protect cells from damage. It’s also fortified with calcium and vitamin D.
Honey (optional)⤵️
- Calories: ~64 calories
- Nutritional value: Honey provides a natural sweetener and additional energy. It also has anti-inflammatory and antioxidant properties, although it should be consumed in moderation due to its sugar content.
Recipe: Creamy Avocado Spinach Banana Smoothie⤵️
Servings: 2
Calories per serving: ~300-350 calories
Ingredients:⤵️
• 1 ripe avocado
• 2 cups fresh spinach (washed it properly)
• 1/2 cup plain unsweetened yogurt (optionally - substitutes are enumerated listed down below of this blog - scroll it down please)
• 1 medium banana
• 1 tablespoon chia seeds
• 1 cup almond milk (unsweetened)
• 1 tablespoon honey (optionally - substitute are enumerated listed down below of this blog - scroll it down please)
Instructions:⤵️
1. Slice the avocado and banana.
2. Place all ingredients (avocado, spinach, yogurt, banana, chia seeds, almond milk) in a blender.
3. Blend until smooth. If it’s too thick, add more almond milk to achieve the desired consistency.
4. Taste and add honey if you need more sweetness.
5. Serve chilled and enjoy!
• 1 tablespoon chia seeds
• 1 cup almond milk (unsweetened)
• 1 tablespoon honey (optionally - substitute are enumerated listed down below of this blog - scroll it down please)
Instructions:⤵️
1. Slice the avocado and banana.
2. Place all ingredients (avocado, spinach, yogurt, banana, chia seeds, almond milk) in a blender.
3. Blend until smooth. If it’s too thick, add more almond milk to achieve the desired consistency.
4. Taste and add honey if you need more sweetness.
5. Serve chilled and enjoy!
Reminder:⤵️
Feel free to do or if you want; if you are lactose intolerance or typically don't like milk Yogurt you can omit it, or you can substitute of non-lactose yogurt.
There are several substitutes for milk yogurt that a lactose intolerant person can consume. Such as:⤵️
๐1. Almond Milk Yogurt:⤵️
- Made from almond milk, almond milk yogurt is a delicious and healthy substitute for traditional yogurt. It's rich in calcium and is free from lactose.
๐2. Soy Milk Yogurt:⤵️
- Made from soy milk, soy milk yogurt is rich in protein and is a great source of calcium. It's also lactose-free and is usually available in a range of flavors.
๐3. Coconut Milk Yogurt:⤵️
- Made from coconut milk, coconut milk yogurt is a delicious and refreshing alternative to traditional yogurt. It's rich in calcium and other nutrients and is a great option for those who are lactose intolerant.
๐4. Cashew Milk Yogurt:⤵️
- Made from cashew milk, cashew milk yogurt is a popular dairy-free alternative to traditional yogurt. It's creamy and delicious and is rich in protein and other nutrients.
๐5. Oat Milk Yogurt:⤵️
- Made from oat milk, oat milk yogurt is a great option for those who are lactose intolerant. It's rich in calcium and fiber and is a delicious and healthy alternative to traditional yogurt.
For Sweet taste accent; You can substitute Monk Fruit powder instead honey. Because honey has a sugar content, it is not typically good for diabetic patients. Honey is between one and one-and-a-half times sweeter than sucrose (table sugar from sugarcane). Honey is approximately 40% fructose, 30% glucose and 17% water, with the remainder being other sugars, carbohydrates and a small amount of vitamins and minerals.
Sugar table is typically made from sugarcane. Sugarcane contains glucose and sucrose. The sucrose accounts for a large portion of the sugar in sugarcane, while glucose is present in smaller amounts. The sugar from sugarcane (about 10–15% of it's volume) is sucrose which is 50% glucose and 50% fructose.
Both sucrose and fructose can negatively affect individuals with diabetes. Sucrose, which is common table sugar, is made up of glucose and fructose. When consumed, it is broken down into its component parts, which can cause a sudden spike in blood sugar levels in someone with diabetes. Fructose, a type of sugar found in many fruits and sweetened beverages, is metabolized differently in the body than glucose and can also contribute to high blood sugar levels and obesity. It is important for individuals with diabetes to limit their intake of both sucrose and fructose.
๐Monk fruit is also known as Swingle fruit (Siraitia grosvenorii) or Racanto(ใฉใซใณใ) in Nihongo. It's from the same food family as gourds like pumpkin and melon. It's been used for medicinal purposes in eastern countries to treat intestinal problems and the common cold. Monk Fruit powder use as a sweetener is fairly new.
There are sweet powders that substitute for table sugar and honey. These several sweet powders are good for the diet and pre-diabetic patients, such as:
There are sweet powders that substitute for table sugar and honey. These several sweet powders are good for the diet and pre-diabetic patients, such as:
๐1. Stevia: a natural sweetener that is extracted from the leaves of the stevia plant. It has no calories and does not affect blood sugar levels.
๐2. Erythritol: a sugar alcohol that is low in calories and does not raise blood sugar levels.
๐3. Xylitol: another sugar alcohol that has a low glycemic index and does not raise blood sugar levels.
๐4. Sucralose: an artificial sweetener that does not affect blood sugar or insulin levels.
๐5. Monk fruit powder: a natural sweetener that contains zero calories and does not raise blood sugar levels.
It is important for the patients to consult first with their healthcare provider or doctor before using any sweetener, as some may still impact blood sugar levels in certain individuals.
