5-6 Serving
ℜ𝔢𝔠𝔦𝔭𝔢𝔗𝔯𝔞𝔫𝔰𝔩𝔞𝔱𝔢⤵️翻訳物
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CHICKEN TINOLA
CHICKEN SALAD
- Calories 250 (Calories from Fat 110);
- Fat 12g (Saturated 2g);
- Cholesterol 5mg;
- Sodium 220mg;
- Potassium 680mg;
- Carbohydrate 18g (Dietary Fiber 2g);
- Protein 19g
- Vitamin A 74%;
- Vitamin C 100%;
- Calcium 4%;
- Iron 6%;
- Folic Acid 8%;
- Magnesium 8%
CHICKEN BREAST w/ TOMATO & GARLIC
3 cups tomatoes, seeded and peeled
4 boneless skinless chicken breast halves
1 bay leaf
4 cloves garlic, minced
1 teaspoon thyme
1/2 cup onions, finely chopped
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
1/2 cup dry white wine
1. Salt and pepper chicken.
2. Saute in oil for 3 to 4 minutes on each side. Add garlic, onions, wine, tomatoes, bay leaf and thyme. Bring to a boil, reduce heat and simmer for 15 minutes, until chicken is done. Discard bay leaf before serving.
4 Serving:
Nutrional Facts per serving:
- Calories - 168
- Sodium - 482mg
- Total Carbohydrates - 11g
- Fiber - 2g
- Protein - 14g
- Vitamin A - 23%
- Vitamin C - 50%
- Iron - 5%
PORK or CHICKEN APRITADA
Ings:
1 lb pork or chicken cut into 1” cubes
1 tsp salt
1/8 tsp pepper
2 tbsp cooking oil
1 med onion thinly slice
1/2 cup tomato sauce
1/2 cup water
1 tbsp patis or fish sauce
1 small can green peas
1 small red bell pepper cut into strips
2 med potatoes pared and quartered
2 tbsp fine bread crumbs or flour or cornstarch
Method:
Season pork slices with salt and pepper. Let stand 10 to 20 minutes.
Heat oil in skillet. Fry pork slices until golden brown. Pour off excess oil. Add garlic, onions, tomato sauce, water and patis. Let simmer covered for 40 minutes or until pork is tender.
Add potatoes, green peas and red bell pepper. Cook another 10 minutes or until potatoes & green peas are done. Correct the seasonings. Thicken sauce with bread crumbs.
Variation:
Chicken or a combination of pork and chicken may be used in this recipe.
Nutrional Value per serving:
- 423 Calories;
- 27g Fat (56.5% calories from fat);
- 24g Protein;
- 22g Carbohydrate;
- 3g Dietary Fiber;
- 79mg Cholesterol;
- 891mg Sodium.
CHICKEN RICE
1/4 teaspoon oil
1 boneless skinless chicken breast halves (about 1 1/4 lb)
Can (10 3/4 oz) condensed cream of chicken soup
1/4 soup can (1 1/3 cups) water or skim milk
1/2 cup Minute Original rice, uncooked
1/2 cup fresh or frozen broccoli florets, thawed
1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 5 minutes on each side or until lightly browned. Remove from skillet.
2. Add soup and water to skillet. Bring to boil.
3. Stir in rice and broccoli. Top with chicken; cover. Cook on low heat 5 minutes. Stir. Garnish with bell pepper strips.
COOKING TIME: 15 minutes
NUTRITION FACTS:
Calories 463 (112 calories from fat)
Fat 12 g
Saturated Fat 3 g
Cholesterol 92 mg
Sodium 636 mg*
Carbohydrate 47 g
Dietary Fiber 1 g
Sugars 1 g
Protein 37 g
*400 mg of sodium
CHICKEN MEDITERRANEAN
1 tbsp grated lemon peel
- Combine the grated lemon peel, water, lemon juice, thyme, garlic salt and pepper. Spoon this mixture over the chicken, coating it well.
- Refrigerated 4 to 4 hours, turning chicken in the marinade several times.
- Arrange the chicken in a single layer in a shallow baking dish. Save the marinade. Bake the chicken, uncovered, in a preheated 425 degree F oven for 25 minutes.
- Pour off the fat that accumulates in the pan. Lower the heat to 350 degree F.
- Brush the chicken with the reserved marinade and bake for an additional 25 to 35 minutes until tender and brown.
- Garnish with lemon slices and parsley.