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Showing posts with label Dessert Recipe. Show all posts
Showing posts with label Dessert Recipe. Show all posts

BERRY and CITRUS POWER SMOOTHIE

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໒꒰ྀི˶•⤙•˶꒱ྀིაHello and welcome to today's blog post! 

/•᷅•᷄\୭In this article, 𝕷𝖊𝖔𝕹𝖔𝖗𝖆𝕲𝖊𝖗𝖆 and I will be sharing a healthy recipe and delicious but also catered for individuals who are battling cancer or managing diabetes. We understand the importance of healthy and nutritious drinks, especially for those facing health challenges. Our recipe aims to provide a tasty and satisfying option that is healthy and yet both cancer patient-friendly and diabetic-friendly. We hope that this recipe will only nourish your body but also bring healthier to your taste buds. Let's prepare it in the kitchen and explore this flavorful and health-conscious dish together! ᕦ(＾＾)ᕤ


Health Benefits of the Ingredients are:


1. Mixed Berries (Blueberries, Raspberries, Strawberries)⤵️

  • Benefits: Berries are rich in antioxidants like vitamin C, anthocyanins, and fiber, which help neutralize free radicals and support the immune system. They also contain compounds that may inhibit cancer cell growth.
  • Calories: 1 cup (150g) mixed berries = ~70-80 calories

2. Orange⤵️

  • Benefits: Oranges are high in vitamin C, which boosts the immune system, supports skin health, and helps with iron absorption. They also contain flavonoids that may have anti-cancer properties.
  • Calories: 1 medium orange = ~60-70 calories

3. Mango⤵️

  • Benefits: Mangos are a good source of vitamins A and C, promoting healthy skin, eyes, and immune function. They contain antioxidants like quercetin and astragalin, which may help prevent cancer.

• Calories: ½ cup frozen mango chunks = ~50-60 calories

4. Chia Seeds (or Flaxseeds)⤵️ 

• Benefits: Chia and flaxseeds are rich in omega-3 fatty acids, fiber, and antioxidants. Omega-3s have anti-inflammatory effects, and fiber supports digestive health. Flaxseeds also contain lignans, which may reduce cancer risk.

• Calories: 1 tablespoon chia seeds = ~60 calories

5. Carrot⤵️

• Benefits: Carrots are high in beta-carotene, a powerful antioxidant that converts to vitamin A in the body, supporting immune function and skin health. Beta-carotene is also linked to lower cancer risk.

• Calories: 1 small carrot = ~25-30 calories

6. Almond Milk (Unsweetened)⤵️

• Benefits: Almond milk is low in calories and rich in vitamin E, which has antioxidant properties that can help protect cells from damage. It is also calcium-fortified, supporting bone health.

• Calories: 1 cup unsweetened almond milk = ~30-40 calories

7. Turmeric (Optional)⤵️

• Benefits: Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It has been studied for its potential role in preventing or slowing the growth of cancer cells.

• Calories: ½ teaspoon turmeric = ~5 calories

8. Honey (Optional)⤵️

• Benefits: Honey provides natural sweetness and has mild antibacterial and antioxidant properties. Use sparingly if desired.

• Calories: 1 teaspoon honey = ~20 calories



Here’s a cancer-friendly smoothie recipe that packed with antioxidants and nutrients to support overall health:


Berry & Citrus Power Smoothie⤵️



Ingredients:⤵️


• 1 cup mixed berries (blueberries, raspberries, or strawberries)

• 1 orange (peeled and chopped)

• ½ cup frozen mango chunks

• 1 tablespoon chia seeds (or flaxseeds)

• 1 small carrot (peeled and chopped)

• 1 cup unsweetened almond milk (or other plant-based milk)

• ½ teaspoon turmeric powder (optional, for anti-inflammatory benefits)

• 1 teaspoon honey (optional, for sweetness)


Instructions:⤵️


1. Add all the ingredients to a blender.

2. Blend until smooth.

3. Pour into a glass and enjoy!


This smoothie is loaded with vitamins, antioxidants, and anti-inflammatory compounds from the berries, citrus, and turmeric, making it a great cancer-supportive option.



Total Nutritional Calorie Content:⤵️


• Mixed Berries: ~70-80 calories

• Orange: ~60-70 calories

• Mango: ~50-60 calories

• Chia Seeds: ~60 calories

• Carrot: ~25-30 calories

• Almond Milk: ~30-40 calories

• Turmeric: ~5 calories (optional)

• Honey: ~20 calories (optional)


Total (without honey): ~300-345 calories

Total (with honey): ~320-365 calories


This smoothie offers a range of vitamins (A, C, E), fiber, omega-3s, and antioxidants while being relatively low in calories. It supports immune health, reduces inflammation, and may provide anti-cancer benefits.

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CREAMY AVOCADO SPINACH BANANA SMOOTHIE

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✨️( ^-' )✨️Hello eveyone❣️ I'm 𝓒𝓵𝓮𝓲𝓻𝓙𝓪𝔃𝓲𝓮𝓵 again, 
/•᷅•᷄\୭ 𝕷𝖊𝖔𝕹𝖔𝖗𝖆𝕲𝖊𝖗𝖆 and I develop this nutritious recipe for cancer patients and for healthy food enthusiast person, with an emphasis on essential vitamins, minerals, and calorie content. This recipe is prepared to be gentle on the digestive system and packed with immune-boosting nutrients. This smoothie is good for the patient that cannot able to chew foods. This is good also to the person don't have appetite and no taste at all, so just drink it only. This nutritious drink is bring to go as well or you don't have time to cook then just put the all ingredients in the blender or portable blender and push button to blend...then VOILA..❣️ you have nutritious smoothie. Try it❣️ 
‎𐔌ᵔ ܸ^⩊^ ͡ 𐦯ᡣ𐭩 it soooo GOOD🫰❣️ yummy🫰and healthyᕦ(＾＾)ᕤ



Key Health Benefits:⤵️


• High in healthy fats and calories: Avocado and Yogurt provide nutrient-dense calories to help maintain weight and energy, which is often a challenge for cancer patients.

• Rich in vitamins and minerals: Spinach and chia seeds are packed with essential vitamins (A, C, E, K) and minerals (potassium, iron) that support immune health and recovery.

• Easy to digest: This smoothie is gentle on the stomach, making it ideal for those experiencing nausea or digestive issues during treatment.



Explanation of Health Benefits of this Recipe:⤵️

Avocado⤵️
  • Calories: ~234 calories (per avocado)
  • Nutritional value: Avocados are rich in healthy fats (monounsaturated fat), which help provide calories and maintain energy levels during treatment. They also contain vitamins E, C, and B6, which support immune function and reduce inflammation.

Spinach⤵️
  • Calories: ~14 calories (per cup of fresh spinach,washed)
  • Nutritional value: Spinach is high in vitamins A, C, and K, which are important for immune support and healing. It is also a good source of folate, which aids cell regeneration, and iron, which supports red blood cell production.

Greek Yogurt⤵️
  • Calories: ~80-100 calories (depending on the type)
  • Nutritional value: Greek yogurt is rich in protein, calcium, and probiotics, which promote gut health and help rebuild muscle mass, crucial for patients undergoing treatment. It also contains vitamin B12, important for nerve function.

Banana⤵️
  • Calories: ~105 calories
  • Nutritional value: Bananas provide a gentle source of carbohydrates, helping to maintain energy levels. They are high in potassium, which helps maintain electrolyte balance, and vitamin B6, supporting brain health.

Chia seeds⤵️
  • Calories: ~60 calories
  • Nutritional value: Chia seeds are an excellent source of fiber, omega-3 fatty acids, and protein. Omega-3s can help reduce inflammation, and fiber supports healthy digestion, which is essential for those undergoing cancer treatments.

Almond milk (unsweetened)⤵️
  • Calories: ~30 calories
  • Nutritional value: Almond milk is low in calories but a good source of vitamin E, a powerful antioxidant that helps protect cells from damage. It’s also fortified with calcium and vitamin D.

Honey (optional)⤵️
  • Calories: ~64 calories
  • Nutritional value: Honey provides a natural sweetener and additional energy. It also has anti-inflammatory and antioxidant properties, although it should be consumed in moderation due to its sugar content.



Recipe: Creamy Avocado Spinach Banana Smoothie⤵️ 

Servings: 2

Calories per serving: ~300-350 calories


Ingredients:⤵️

• 1 ripe avocado
• 2 cups fresh spinach (washed it properly)
• 1/2 cup plain unsweetened yogurt (optionally - substitutes are enumerated listed down below of this blog - scroll it down please)
• 1 medium banana
• 1 tablespoon chia seeds
• 1 cup almond milk (unsweetened)
• 1 tablespoon honey (optionally - substitute are enumerated listed down below of this blog - scroll it down please)



Instructions:⤵️ 


1. Slice the avocado and banana.
2. Place all ingredients (avocado, spinach, yogurt, banana, chia seeds, almond milk) in a blender.
3. Blend until smooth. If it’s too thick, add more almond milk to achieve the desired consistency.
4. Taste and add honey if you need more sweetness.
5. Serve chilled and enjoy! 


Reminder:⤵️

Feel free to do or if you want; if you are lactose intolerance or typically don't like milk Yogurt you can omit it, or you can substitute of non-lactose yogurt.

There are several substitutes for milk yogurt that a lactose intolerant person can consume. Such as:⤵️

👍1. Almond Milk Yogurt:⤵️ 
  • Made from almond milk, almond milk yogurt is a delicious and healthy substitute for traditional yogurt. It's rich in calcium and is free from lactose.
👍2. Soy Milk Yogurt:⤵️ 
  • Made from soy milk, soy milk yogurt is rich in protein and is a great source of calcium. It's also lactose-free and is usually available in a range of flavors.
👍3. Coconut Milk Yogurt:⤵️ 
  • Made from coconut milk, coconut milk yogurt is a delicious and refreshing alternative to traditional yogurt. It's rich in calcium and other nutrients and is a great option for those who are lactose intolerant.
👍4. Cashew Milk Yogurt:⤵️ 
  • Made from cashew milk, cashew milk yogurt is a popular dairy-free alternative to traditional yogurt. It's creamy and delicious and is rich in protein and other nutrients. 
👍5. Oat Milk Yogurt:⤵️ 
  • Made from oat milk, oat milk yogurt is a great option for those who are lactose intolerant. It's rich in calcium and fiber and is a delicious and healthy alternative to traditional yogurt.

For Sweet taste accent; You can substitute Monk Fruit powder instead honey. Because honey has a sugar content, it is not typically good for diabetic patients. Honey is between one and one-and-a-half times sweeter than sucrose (table sugar from sugarcane). Honey is approximately 40% fructose, 30% glucose and 17% water, with the remainder being other sugars, carbohydrates and a small amount of vitamins and minerals. 

Sugar table is typically made from sugarcane. Sugarcane contains glucose and sucrose. The sucrose accounts for a large portion of the sugar in sugarcane, while glucose is present in smaller amounts. The sugar from sugarcane (about 10–15% of it's volume) is sucrose which is 50% glucose and 50% fructose.

Both sucrose and fructose can negatively affect individuals with diabetes. Sucrose, which is common table sugar, is made up of glucose and fructose. When consumed, it is broken down into its component parts, which can cause a sudden spike in blood sugar levels in someone with diabetes. Fructose, a type of sugar found in many fruits and sweetened beverages, is metabolized differently in the body than glucose and can also contribute to high blood sugar levels and obesity. It is important for individuals with diabetes to limit their intake of both sucrose and fructose.


👍Monk fruit is also known as Swingle fruit (Siraitia grosvenorii) or Racanto(ラカント) in Nihongo. It's from the same food family as gourds like pumpkin and melon. It's been used for medicinal purposes in eastern countries to treat intestinal problems and the common cold. Monk Fruit powder use as a sweetener is fairly new.


There are sweet powders that substitute for table sugar and honey. These several sweet powders are good for the diet and pre-diabetic patients, such as:

👍1. Stevia: a natural sweetener that is extracted from the leaves of the stevia plant. It has no calories and does not affect blood sugar levels.

👍2. Erythritol: a sugar alcohol that is low in calories and does not raise blood sugar levels.

👍3. Xylitol: another sugar alcohol that has a low glycemic index and does not raise blood sugar levels.

👍4. Sucralose: an artificial sweetener that does not affect blood sugar or insulin levels.

👍5. Monk fruit powder: a natural sweetener that contains zero calories and does not raise blood sugar levels.

It is important for the patients to consult first with their healthcare provider or doctor before using any sweetener, as some may still impact blood sugar levels in certain individuals.

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DIET WAFFLES

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Ingredients⇣⤵️

1 whole egg or 2 egg whites
1 tsp vanilla
1/2 cup soy-enriched pancake mix or substitute to almond powder with 1/4 tsp of baking powder
1/2 cup skim milk

Preparation⇣⤵️
  1. Stir the egg, vanilla and pancake mix or almond powder together and add just enough milk to make a pourable batter.
  2. Spray the surface of your nonstick waffle maker with vegetables oil coating until all surfaces are wet and shiny. 
  3. Turn on the heat. When a drop of water bounces and sizzles, pour on the batter and close the waffle maker.
  4. Don’t attempt to open until the waffles stop steaming or the indicator light goes off.
  5. When the waffles are done, loosen gently with a fork.


Makes 4 pieces- 2 Servings
Nutrition Facts per Servings⤵️⇣
167.5⇢Calories (gm)
24⇢Carbohydrates (gm)
10.3⇢Protein (gm)
1.0⇢Saturated Fat (gm)


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ENSAYMADA

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EASY ENSAYMADA (Cheese Buns)



3/4 cup warm water (105-115° F.)

2 packages active dry yeast

1/2 cup sugar

1 tsp. salt

1 cup butter or margarine, softened

6 eggs

4 1/4 unsifted all purpose flour


Topping:

1/2 cup grated Edam or any cheese you like 

1/2 cup sugar

1/3 cup softened butter or margarine 


Preparation:


1. Sprinkle yeast over warm water in large bowl. Let stand 3 minutes. Then stir to dissolve completely. Add 1/2 cup sugar and the salt, stirring until dissolved.


2. Add 1/2 cup butter, the eggs and 3 cups flour. Beat with a wooden spoon until smooth.


3. Gradually add remaining flour mixing with the spoon then with hands until dough is smooth and stiff enough to leave side of bowl.


4. Turn out dough onto lightly floured surface. Knead until smooth and blisters appear on surface - about 5 minutes.


5. Place in lightly greased large bowl, turn to bring greased side up. Cover with towel. Let rise in warm place (85° F.) free from drafts, until double in bulk (about 1-1/2 hours).


6. Generously butter bottoms and sides of two 8" layer baking pans.


7. Turn out dough onto a lightly floured surface. Divide into two. Roll out dough into 1/8" thin sheets about 6" wide x 24" long. Spread generously with remaining softened butter and roll, jelly-roll fashion from long edge. Into prepared pans, beginning at outside edge, turn dough into a coil twisting

dough at same time.


8. Cover with towel, let rise in warm place until double in bulk (about 1 hour).


9. Preheat oven to 375. F.


10. Bake for 30 minutes.


11. Let cool in pans or wire racks for 15 minutes. Remove from pans. Spread top with softened butter. Sprinkle with grated cheese and sugar. Slice.


Preparation time: 30 minutes plus rising time

Cooking time: 15-20 minutes

Makes 2 big ensaymadas enough for 8 servings.

Serves 6 to 8

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GINATAANG BILU-BILO

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Ingredients⤵️⇣
1 tasang hinimay na langka
2 niyog or 2 big can of coconut milk
Asukal
1/2 kutsaritang anis (maaring hindi lagyan)
2 gatang na malagkit or 1 kl glutinous rice powder⇢1 kilong malagkit na bigas na powder or galapong na nabibili sa supermarket
1 Dahon ng pandan (optional) or drops of pandan extract

Paraan ng pagluluto:⤵️⇣
1. Ibabag nang kalahating araw ang malagkit. gilingin. 
3. Ilagay sa katsang tela, tungkusin at patuluin. 
4. O kaya'y ipatong sa isang bistay na bagay upang kumatas ang labis na tubig. 
5. Hayaan sa gayong ayos nang magdamag.
6. O di kaya ay ng 1 kilong malagkit na bigas powder na available sa supermarket na glutinous rice powder at lagyan ng tubig para maging dough.
7. Bilug-bilugin ang galapong sa nais laki. 
8. Alalahanin na ito ay umaalsa kapag naluto, kaya hindi dapat napakalaki ang gagawing bilu-bilo. 
9. Katasin ang kinudkod na niyog. 
10. Itabi ang unang puswelong kakanggata.
11. Muling pigain ang niyog at sa pagkakataong ito ay dagdagan ng 3-4 puswelong tubig.
12. Timplahan ng asukal nang naayon sa inyong panlasa ang pangalawang gata or 1 can of coconut milk with 1-2 cup of water. Isalang. 
13. Habang hinihintay ang pagkulo ay halu-haluin upang hindi magbuo-buo ang gata. 
14. Kapag kumulo ay isa-isang ihulog ang bilu-bilo, habang hinahalo pa rin. 
15. Hindi dapat pagsabay-sabayin ang paghulog ng bilu-bilo sapagka’t magdidikit-dikit ang mga ito.
16. Kapag malapit nang maluto ang bilu-bilo ay ihulog ang langka at dahon ng pandan. Optional ang pandan. 17. Kung meron pandan extract ay lagyan rin ng konting patak. But sometimes walang mabiling pandan leaves and pandan extract sa supermarket dito at ang ginagamit kong pampabango ay vanilla extract. 
18. Sa huli ay ihalo ang kakanggata. 
19. Pakuluin lamang ng ilang sandali bago hanguin.

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NILUPAK NA SAGING - 𝓂𝓎 𝓋ℯ𝓇𝓈𝒾ℴ𝓃 ℴ𝒻 ɴɪʟᴜᴘᴀᴋ ɴᴀ sᴀɢɪɴɢ 𝓇ℯ𝒸𝒾𝓅ℯ

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𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤:⤵️
20 нιησց ηα ѕαցιηց ѕαвα
1 ηιуσց - кιηυԃкσԃ ηց ριησ
1/2 кιℓσηց αѕυкαℓ

ℙ𝔸ℝ𝔸𝔸ℕ 𝕟𝕘 ℙ𝕒𝕘𝕝𝕦𝕝𝕦𝕥𝕠:⤵️
1. ιℓαցα αηց ѕαցιηց нαηցցαηց ѕα мαℓυтσ.
2. ραցкαтαρσѕ αу ιℓαցαу αηց ѕαցιηց αт ηιуυց ѕα ℓυѕσηց σя мαℓαкιηց мσятαя αт ԃιкԃιкιη ցαмιт αηց ρєѕтℓє, σя ραяα мαԃαℓι αу ցιℓιηցιη ѕα ƒσσԃ ρяσɕєѕѕσя αηց  ѕαցιηց кαѕαмα αηց ηιуυց.
3. ԃιкԃιкιη мαιցι σя ցιℓιηցιη ѕα ƒσσԃ ρяσɕєѕѕσя αηց ѕαցιηց αт ηιуυց нαηցցαηց ѕα мαցιηց ριησηց-ριησ αт мαց-αηιмσ кαℓαмαу αηց яєѕυℓтα ηց ηιℓυραк.
4. ραнιяαη ηց мαηтιкιℓуα αηց вαηԃєнαԃσ αт ιℓαтαց ԃιтσ αηց ηιℓυραк ηα ѕαցιηց.
5. ραнιяαη ηց мαηтιкιℓуα αηց ιвαвαω ηց ηιℓυραк. 😊ρυєԃєηց вυԃвυԃαη ηց ԃιηυяσց ηα мαηι🥜 σя αℓмσηԃ ηυтѕ σ кαнιт αησηց ԃιηυяσց ηα ηυтѕ αу ρυєԃєηց ιвυԃвσԃ. ιнαιη ηα ραηց-ԃєѕѕєят σ ραηց мєяуєηԃα кαѕαмα αηց кαρє σя αηց ιηуσηց ραвσяιтσηց ιηυмιη. 😁

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👍CUSTARD PIE

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4 eggs slightly beaten

1/2 cup sugar
1/4 tsp salt
2 cups milk
1 tsp vanilla extract
1/4 tsp lime or lemon rind, grated 
One 9" baked pie shell

1. Preheat oven to 325F

2. Combine eggs, sugar, salt, milk and vanilla. Stir until sugar is completely dissolved.

3. Pour egg mixture into pie shell. Sprinkle top with grated rind. 

4. Bake for 30 to 40 minutes or until knife inserted in the center comes out clean. Let cool. Chill until ready to serve.

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SWEET POTATO COOKED WITH KOMBU KELP

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For prevent constipation:

1-2/5 oz (40g) dried shredded kombu (kelp)
1 sweet potato

Broth mixture :
1/2 cup water
1/2 tsp sugar
1/2 tsp soy sauce
a pinch of salt

  1. Soak kombu in water to remove sand and change water.
  2. Soak kombu again.
  3. Wash sweet potato in water. Cut diagonally with skin.
  4. Soak sweet potato in water.
  5. Put step 2 & step 4 in a pan and cover it. Cook for about 10 minutes.
  6. Season with broth mixture. Simmer over low heat until the liquid is evaporated.
  7. Let kombu and sweet potato absorb broth thoroughly.

Servings: 2
Nutrition facts Per Serving:
  • 82 Calories
  • trace Fat (3.2% calories from fat)
  • 1g Protein
  • 19g Carbohydrate
  • 2g Dietary Fiber
  • 0mg Cholesterol
  • 142mg Sodium.

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CORNMEAL MUFFINS

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2/3 cup diet margarine

2 eggs
1 1/4 cups cornmeal
3/4 cup flour
2 1/2 tsp double-acting baking powder
3/4 tsp salt
3/4 cup skimmed milk
1/2 cup fresh blueberries or unsweetened frozen blueberries, thawed and drained

Beat the diet margarine and eggs in a medium bowl. Stir in the cornmeal. 
Sift the flour and remeasure to 3/4 cup. 
Sift again with the baking powder and salt.
Stir 1/3 of this mixture into the cornmeal mixture. 
Add the remaining 1/3 of flour mixture. Gently fold in the blueberries. 
Place a scant 1/4 cup of batter in each cup of a muffin tin that has been sprayed with vegetable coating. 
Bake the muffins in a preheated 350 degree C oven for 20 to 25 minutes until golden brown. 

_________________
Nutrition per serving⤵️:
Calories ⇢ 79.6
Carbohydrate(gm) ⇢ 13.7
Protein(gm) ⇢ 2.9
Saturated Fat(gm) ⇢ 0.4

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APPLE PIE

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Pastry for 2 crust pie or 2 pcs stick pie crust mix 

6 to 7 pared and cored apples
6 tbsp brown sugar
6 tbsp while sugar
2 tso cinnamon
1/8 tsp salt
1/2 tsp lemon rind
3 tbsp butter

1. Preheat oven to 425F. Prepare pastry and line a 9" pie plate with bottom crust, covering the rim of the plate.

2. Thinly slice apples into the pie shell heaping them in the center, sprinkle with a mixture of sugar, cinnamon, salt. Dot with butter and sprinkle with lemon rind. Moisten pastry edge with water.

3. Lay top crust over filling, press top crust all around the edge with a fork to crimp and seal. Make slits on top crust to let stream. Brush top with or beaten egg yolks. 

4. Bake 20 minutes at 425F. Reduce heat to 350F and bake 30 minutes more or until crust.is nicely browned. Served warm.

Variation: For tastier apple pie crust 
Substitute 1 tbsp lemon juice for 1 tbsp water when preparing pastry 1/2 tsp nutmeg may be used instead of cinnamon with the filling.

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NON-FAT WHIPPED CREAM

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Ingredients:

  • 1/2 cup nonfat dry milk
  • 1/3 cup ice cold water
  • 2-3 Tablespoons sweetener (e.g. Equal, Pal Sweet)
  • 1 Tablespoon lemon juice
  • 1/4 teaspoon vanilla, if desired

Procedure:

  1. Chill the mixing bowl. 
  2. Blend the dry milk powder and ice water in the chilled bowl, using an electric mixer or a hand beater. 
  3. Beat until stiff peaks form, about 5 minutes. Gradually add the sweetener, beating well after each addition. 
  4. Add the lemon juice and vanilla, if desired, and beat them in only until they are well mixed.
  5. Refrigerate. Use like whipped cream.

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