1 3/4 pounds skinned chicken drumsticks (approximately)
1/3 cup spicy brown mustard
3 tablespoons dark corn syrup
2 cloves garlic, minced
1/4 teaspoon hot pepper sauce
1. Arrange chicken spoke-fashion in a round dish, thick ends toward the outside of the dish.
2. Combine rest of ingredients. Spoon over chicken to coat well. Cover with plastic wrap. Microwave on HIGH for 12 minutes. Remove from oven.
3. Stir juices in chicken dish into remaining sauce. Cover and microwave on HIGH for 5 minutes. Pass separately as a dipping sauce.
EXCHANGES:
Lean Meat 3
Fruit 1
NUTRITION FACTS:
Calories 177
Carbohydrate 9 grams
Protein 24 grams
Fat 5 grams
Saturated fat 1 grams
Cholesterol 87 milligrams
Fiber trace
Sodium 281 milligrams
