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Makes 4 servings
Serving size: 1/2 cup
1/2 pound broccoli florets
1 large or 2 small sweet red bell pepper, cut into strips
1 large or 2 small orange
1/4 teaspoon grated orange peel
1 teaspoon sesame oil for flavor
1. Microwave broccoli; red peppers, and 2 Tbsp. of water in covered casserole on HIGH for 6-8 minutes, until broccoli is tender-crisp, stirring once. Drain. Save juice for soup.
2. Peel and section oranges, saving juice. Add grated peel and oil to orange juice. Microwave on HIGH 20-30 seconds until bubbly.
3. Drizzle with orange juice mixture.
EXCHANGES:
Vegetable 2
NUTRITION FACTS:
Calories 53
Carbohydrate 9 grams
Protein 2 grams
Fat 1 grams
Saturated fat trace
Cholesterol 0 milligrams
Fiber 4 grams
Sodium 14 milligrams