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ℜ𝔢𝔠𝔦𝔭𝔢𝔗𝔯𝔞𝔫𝔰𝔩𝔞𝔱𝔢⤵️翻訳物

SHRIMP

September 16, 2011 |


Makes 4 servings
Serving size: 3 oz (about 4 large shrimp)

    16 large shrimp                                              
    2 tablespoons olive oil                                      
    1-2 tablespoons water                                        
    1/2 cup chopped parsley                                      
    3 cloves garlic, minced                                      
    1 cup bread crumbs (see recipe)                              
    2 teaspoons paprika                                          
    1 large lemon, cut into wedges                                

1. With a small knife, cut down the back of the shrimp, but not all the way through, and flatten slightly. Place shrimp in a baking dish.

2. Combine olive oil, water, parsley, garlic, bread crumbs, and paprika. Mix thoroughly, and spoon mixture on each shrimp. Bake for 10 minutes at 400 degrees and garnish with lemon wedges.

EXCHANGES:
Starch 1
Lean Meat 3

NUTRITION FACTS:
Calories   255(Calories from Fat 83)
Total Fat   9 grams
Saturated Fat 2 grams
Cholesterol 167 milligrams
Sodium   426 milligrams
Total Carbohydrate 21 grams
Dietary Fiber 1 gram
Sugars   2 grams
Protein   22 grams

Labels: 【8】Seafood Recipes, Bell pepper, DIET FOODS, Dishes for DIABETIC, LOW CALORIES, Seafoods Recipe, Shrimp
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