Health Benefits of Tomato
Abundant Source of Antioxidants. Tomato contains large amount of lycopene, an antioxidant highly effective in scavenging cancer causing free radicals.The lycopene in tomato fights against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and oesophageal cancers.
Reduces Cholesterol and Protects Heart. The lycopene in tomato prevents serum lipid oxidation, thus exerting protective effect against cardiovascular diseases. The regular consumption of tomato has proved to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to deposition of fats in the blood vessels.
Counters the Effect of Cigarette Smoke. The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarette smoke.
Rich Source of Vitamins and Minerals. A single tomato can provide about 40% of daily vitamin C requirement. Vitamin C is a natural antioxidant which acts against cancer-causing free radicals. It also contains abundant vitamin A and potassium as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes.
Rich Source of Vitamins and Minerals. Rich Source of Vitamins and Minerals. A single tomato can provide about 40% of daily vitamin C requirement. Vitamin C is a natural antioxidant which acts against cancer-causing free radicals. It also contains abundant vitamin A and potassium as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K which is essential in blood clotting and controls bleeding is abundant in tomatoes. One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health.
On top of that, one serving of tomatoes gives you 2 grams of fiber, which is 7% of the daily recommended amount. Tomatoes also have a relatively high water content, which makes them a filling food. In general eating plenty of fruits and vegetables, including tomatoes, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.
One tomato packs one powerful punch of nutrition, but there’s much more!
Alleviates Diabetes. Daily consumption of tomatoes reduces the oxidative stress in type 2 diabetes.
For Healthy Skin. Tomato aids in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is known to cure severe sunburns. Daily consumption of tomato protects the skin against UV-induced erythema. Tomato ranks high in preparation of anti-aging products.
Prevents Urinary Tract Infections. Tomato intake also reduces the incidence of urinary tract infections as well as bladder cancer.
Prevents Gallstones. Regular consumption of tomato can also dissolve gallstones.
