- POTASSIUM:
Tomatoes, Bananas, Oranges, Fruit juices,Vegetable juices - CALCIUM:
Milk,Yogurt, Orange Juice (Fortified With Calcium), Tofu, Salmon (With Bones), Sardines, Spinach, Broccoli, Cheese - IRON:
Ready-To-Eat Cereals (Fortified With Iron), Hot Cereals(Fortified With Iron), Spinach, Red Meats(Beef, Pork), Peas, Nuts, Green Leafy Vegetables - MAGNESIUM:
Green Leafy Vegetables, Nuts, Soybeans, Peanut Butter, Ready-To-Eat Cereals (Fortified With Iron), Hot Cereals (Fortified With Iron), Bananas,Fish
Foods Rich in Nutrients
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