Foods Rich in Nutrients

| Labels: DIET TIPS

POTASSIUM:
Tomatoes, Bananas, Oranges, Fruit juices,Vegetable juices

CALCIUM:
Milk,Yogurt, Orange Juice (Fortified With Calcium), Tofu, Salmon (With Bones), Sardines, Spinach, Broccoli, Cheese

IRON:
Ready-To-Eat Cereals (Fortified With Iron), Hot Cereals(Fortified With Iron), Spinach, Red Meats(Beef, Pork), Peas, Nuts, Green Leafy Vegetables

MAGNESIUM:
Green Leafy Vegetables, Nuts, Soybeans, Peanut Butter, Ready-To-Eat Cereals (Fortified With Iron), Hot Cereals (Fortified With Iron), Bananas,Fish