𝐻𝑒𝒶𝓁𝓉𝒽𝓎 𝐻𝓊𝓂𝒷𝒶 (𝒫𝑜𝓇𝓀 𝓌𝒾𝓉𝒽 𝐵𝓁𝒶𝒸𝓀 𝐵𝑒𝒶𝓃𝓈)

Welcome Back to the Blog!

We’re so glad to have you here again as we continue our journey of creating healthier versions of classic dishes. Today, we’re putting a nutritious twist on a Filipino favorite that’s close to many hearts — Humba (Pork with Black Bean Sauce). Traditionally, Humba is rich, flavorful, and often indulgent, but with just a few adjustments, we can make it lighter, heart-friendly, and more suitable for our elderly loved ones or anyone who wants to enjoy comfort food without guilt.

This healthy version uses lean pork, less oil, natural sweeteners, and added vegetables, making it not only delicious but also nourishing. It’s proof that traditional dishes can be enjoyed with wellness in mind!

Healthy Humba Recipe (Pork with Black Bean Sauce)

Ingredients (4 servings):⤵️

• 500g lean pork tenderloin or pork shoulder, trimmed of excess fat
• 2 tablespoons olive oil (or canola oil)
• 1 medium onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons apple cider vinegar (or cane vinegar, reduced acidity)
• 1 tablespoon honey or stevia;  depending on your preference for sweetness optionally (instead of refined sugar) 
• 2 tablespoons fermented black beans (rinsed to reduce sodium)
• 1 small banana blossom (or ½ cup mushrooms for extra fiber)
• 1 bay leaf
• ½ teaspoon ground black pepper
• 1 cup low-sodium vegetable broth (or water)
• 1 small carrot, sliced (optional)
• 1 small potato, cubed (optional, for added fiber)

Cooking Instructions:⤵️

1. Heat olive oil in a pan and sauté onion and garlic until fragrant.
2. Add lean pork and cook until lightly browned.
3. Stir in soy sauce, vinegar, honey, and black beans. Simmer for 3–5 minutes.
4. Add vegetable broth, bay leaf, pepper, banana blossom (or mushrooms), carrots, and potato.
5. Cover and simmer on low heat for 30–40 minutes, or until the pork becomes tender.
6. Taste and adjust seasoning if needed. Serve warm with a small portion of steamed brown rice or quinoa for a complete, balanced meal.

Nutrition Facts (Per Serving, without rice):⤵️

• Calories: ~310 kcal
• Protein: 28g
• Fat: 12g (mostly healthy fats)
• Carbohydrates: 20g
• Fiber: 3–4g
• Sodium: 550–600mg

Health Benefits:⤵️

• Lean pork provides high-quality protein that supports muscle strength in seniors.
• Olive oil adds heart-healthy fats.
• Honey serves as a natural sweetener to avoid refined sugar.
• Banana blossom or mushrooms boost fiber and antioxidants for gut health.
• Carrots and potatoes add vitamins, minerals, and extra fiber.
• Low-sodium adjustments help protect against high blood pressure and heart strain.

Final Thoughts⤵️

This lighter version of Humba keeps the rich, savory-sweet flavor that makes the dish so comforting, while also making it easier on the body, especially for those with slower metabolism. It’s a wonderful way to enjoy a Filipino classic without sacrificing health. Share it with your family, serve it during gatherings, and let this dish bring both joy and nourishment to your table.

✨ Thank you for visiting our blog! We hope this healthy twist on Humba brings both comfort and nourishment to your table. Stay tuned for more delicious and wholesome Filipino recipes specially crafted for better health and joyful eating. Don’t forget to share this recipe with your loved ones and come back soon for our next healthy creation! 💚🍴