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ℜ𝔢𝔠𝔦𝔭𝔢𝔗𝔯𝔞𝔫𝔰𝔩𝔞𝔱𝔢⤵️翻訳物

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CHICKEN MEDITERRANEAN

1 tbsp grated lemon peel

1/2 cup water
1/4 cup lemon juice or calamansi juice
1 tsp thyme
1 tsp garlic salt
1/2 tsp black pepper
2 lb chicken, quartered
1 lemon, sliced
1/4 cup chopped parsley

  1. Combine the grated lemon peel, water, lemon juice, thyme, garlic salt and pepper. Spoon this mixture over the chicken, coating it well. 
  2. Refrigerated 4 to 4 hours, turning chicken in the marinade several times.
  3. Arrange the chicken in a single layer in a shallow baking dish. Save the marinade. Bake the chicken, uncovered, in a preheated 425 degree F oven for 25 minutes. 
  4. Pour off the fat that accumulates in the pan. Lower the heat to 350 degree F. 
  5. Brush the chicken with the reserved marinade and bake for an additional 25 to 35 minutes until tender and brown.
  6. Garnish with lemon slices and parsley.


Calories per serving: 221.7
Total Carbohydrate: 5.8 (gm)
Total Protein: 130.7 (gm)
Total Fat: 34.3 (gm)
Saturated Fat: 13.7 (gm)


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