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CARROT SALAD



Ing:
9 oz or 250 g. carrot (central part discarded)
Salt
4 tbsps  raisin
2 tbsps of mixed nuts (sliced almonds, peanuts or walnuts)

Dressing:
1 tbsps vinegar
2 tbsps salad oil
1/4 tsp salt
Pepper


Method:
1.      Slice carrot into julienne strips (2 inches or 5 cm long) and sprinkle with salt. Let stand a few minutes
2.     Wash and drain the water off.
3.     Mix w/ dressing and top with nuts before eating

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EASY EGGPLANT PARMESAN

3 tbsp. Italian-seasoned bread crumbs
1-1/2 tbsp. grated Parmesan cheese
1/2 tsp. garlic salt
pinch of cayenne
1 eggplant, peeled and cubed
8oz. can tomato sauce
3 thin slices part-skim mozzarella cheese (3oz)

Mix the bread crumbs, Parmesan cheese, garlic salt, and cayenne together in a bowl. Arrange the eggplant in the bottom of a baking dish. Spread the bread crumb mixture over this and then pour on the tomato sauce. Top with the slices of mozzarella cheese. Bake in a preheated 350 degrees oven for 25 minutes.

6 serving
Total Calories-556g.  
calories per serving-92.8

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