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1 can tuna in water (unsalted) (Iodine Rich Foods)
1 cup chopped celery
1/2 cup chopped onions
1 tablespoon chopped parsley
1 egg
1 tablespoon unsalted mayonnaise (optional) ( Iodine Rich Foods)
1 cup Wheat Flakes or cornflakes (crushed finely)
In large bowl combine tuna, celery, onion, parsley, Wheat Flakes and /or Corn Flakes (crushed), egg, and mayonnaise. Shape into loaf and bake 1/2 hour at 350.
COOKING TIME: 1/2 hour
2 servings
NUTRITION FACTS:
Calories 195(31 calories from fat)
Fat 3 g
Saturated Fat 1 g
Cholesterol 138 mg
Sodium 130 mg
Carbohydrate 19 g
Dietary Fiber 2 g
Sugars 4 g
Protein 24 g