BAKE STUFFED FISH 【97】

1/4 pound fresh fish, fillets (Haddock, Cod or Pollock may be used)
2 tablespoons chopped onions
1-1/2 teaspoons fresh chopped parsley
2 teaspoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 tablespoon unsalted margarine, melted
2 wedges fresh lemons
1 cup crushed Whole Grain Crispy brown rice

1. Preheat oven to 350ｰF.
2. Wash and dry fish.
3. Combine Whole Grain Crispy Brown Rice, chopped onion, parsley, garlic, paprika, 1 Tbsp margarine, and lemon juice. Toss to moisten the Whole Grain Crispy Brown Rice.
4. Lightly grease a 13 x 9 inch baking dish. Put 1/2 fish fillets into dish. Spoon stuffing mixture on fish. Top with remaining fillets. Brush fish with melted margarine. Dust with paprika.
5. Bake for 20 minutes or until fish flakes easily with fork. Remove from oven. Dust with paprika. Serve with wedge of lemon on the side.

COOKING TIME: 20 minutes
2 servings

NUTRITION FACTS:
Calories 230(61 calories from fat)
Fat 7 g
Saturated Fat 1 g
Cholesterol 61 mg
Sodium 89 mg
Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 2 g
Protein 27 g