𝐹𝑜𝑜𝒹𝓈 𝒻𝑜𝓇 𝒯𝒽𝓎𝓇𝑜𝒾𝒹 𝐻𝑒𝒶𝓁𝓉𝒽 (𝒞𝑜𝓃𝓉𝒾𝓃𝓊𝒶𝓉𝒾𝑜𝓃 𝒯𝑜𝓅𝒾𝒸 𝓅𝒶𝓇𝓉 2)

Hello, a pleasant day to everyone. ദ്ദി( ¯꒳¯ )

I’m truly happy that you visited my blog today. This is Part 2 of the recipe series that continues from the Part 1 I previously published. My friend 𝕷𝖊𝖔𝕹𝖔𝖗𝖆𝕲𝖊𝖗𝖆 and I created this topic to help raise awareness about the importance of choosing the right nutritional foods—especially for those who are dealing with thyroid disorders and mental health issues.

We believe that many people overlook how deeply food affects our hormones, mood, energy levels, and overall wellness. Through this blog series, we hope to guide readers in understanding which foods can support better thyroid function, stabilize emotions, nourish the brain, and reduce stress naturally. Each recipe we share is crafted with healing ingredients that promote balance, comfort, and long-term health. We want this space to be a source of knowledge, encouragement, and compassion for everyone facing these conditions, reminding them that they are not alone—and that proper nutrition can make a big difference in their daily life.

𝒫𝒶𝓇𝓉 2. 🥬 Leafy Greens: Vitamins & Health Benefits

Leafy greens — such as spinach, kale, and malunggay — are packed with vitamins, minerals, and antioxidants that help nourish the brain, thyroid, and immune system. They are powerful mood-boosting foods that promote calmness, focus, and energy. Leafy greens like spinach, kale, and malunggay (moringa) are some of the most nutrient-rich foods that support thyroid function, brain health, and emotional balance.

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Spinach⬇️

Key Vitamins & Nutrients:⤵️

• Vitamin A and Vitamin C – strengthen the immune system and protect cells.
• Iron and Folate (Vitamin B9) – help produce red blood cells and prevent fatigue.
• Magnesium – relaxes the nervous system and helps manage stress.
• Vitamin K – supports brain function and bone health.

Health Benefits:⤵️

• Boosts energy and helps fight tiredness.
• Reduces anxiety and promotes calmness.
• Supports thyroid function and hormone balance.
• Improves brain clarity and memory.

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Kale⬇️

Key Vitamins & Nutrients:⤵️

• Vitamin C and K – boost immunity and improve brain health.
• Calcium – strengthens bones and supports nerve communication.
• Antioxidants (Lutein and Beta-carotene) – protect brain cells from stress.
• Fiber – supports digestion and blood sugar balance.

Health Benefits:⤵️

• Helps improve mood and reduce inflammation.
• Detoxifies the body naturally.
• Supports healthy skin and vision.
• Balances thyroid hormones and boosts metabolism.

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Malunggay (Moringa)⬇️

Key Vitamins & Nutrients:⤵️

• Vitamin A, C, and E – protect cells and strengthen immunity.
• Calcium and Iron – boost energy and support bone and blood health.
• Folate (B9) – improves mood and brain function.
• Amino acids – help the body repair tissues and balance hormones.

Health Benefits:⤵️

• Reduces stress and mental fatigue.
• Supports thyroid and adrenal gland health.
• Improves focus and memory.
• Acts as a natural antidepressant and energy booster.

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𝑅𝑒𝒸𝒾𝓅𝑒:⇢Green Power Smoothie for Mental & Thyroid Health⤵️

A refreshing, healing smoothie packed with natural vitamins and minerals for brain focus and thyroid support. Green Power Smoothie recipe you can feature next on your blog — perfect for mental clarity and thyroid balance. It’s nutritious, energizing, and fits beautifully with your wellness series.

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This Green Power Smoothie is a natural energy booster designed to nourish both your brain and thyroid gland. It combines spinach and malunggay (moringa) — two of the most nutrient-dense greens — with banana, which gives a smooth, creamy texture and natural sweetness. Spinach provides iron, magnesium, and folate, which improve mood and brain circulation, while malunggay leaves are rich in vitamin A, C, and B-complex, known to help balance thyroid hormones and fight fatigue. This drink is simple, plant-based, and perfect for your morning wellness routine.

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Ingredients & Calorie Content:⤵️

Ingredient	Amount	Calories	Key Nutrients
Spinach (fresh)⇢	1 cup⇢	10 kcal⇢	Iron, magnesium, folate
Malunggay (moringa leaves)⇢	½ cup⇢	15 kcal⇢	Vitamin A, C, calcium, antioxidants
Banana (medium)⇢	1 piece⇢	90 kcal⇢	Potassium, vitamin B6, serotonin support
Almond milk (unsweetened)⇢	1 cup⇢	30 kcal⇢	Vitamin E, healthy fats
Chia seeds⇢	1 tablespoon⇢	60 kcal⇢	Omega-3, fiber, mood balance
Honey or stevia (optional)⇢	1 teaspoon⇢	15 kcal⇢	Natural sweetener
Ice cubes⇢	3–4 pieces	—	Refreshing texture

👉 Total Calories:

≈ 220 calories per serving

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Instructions:⤵️

1. In a blender, combine spinach, malunggay, banana, and almond milk.
2. Add chia seeds, and honey or stevia if desired.
3. Blend until smooth and creamy.
4. Pour into a glass and serve cold — perfect as a morning energizer or afternoon pick-me-up!

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Health Benefits:⤵️

• Improves Mental Focus: Magnesium and omega-3s calm the nervous system and improve concentration.
• Supports Thyroid Function: Malunggay and spinach provide key minerals like selenium, iron, and iodine.
• Balances Mood Naturally: Banana’s vitamin B6 helps boost serotonin — your “happy hormone.”
• Fights Fatigue: The natural combination of greens and fruit restores energy without caffeine.

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Tip:

You can add 1 tablespoon of oats or Greek yogurt for a thicker texture and extra protein — great for breakfast on busy days.

💡 In Summary:⤵️

Spinach, kale, and malunggay are nutrient-dense greens that strengthen the brain, calm the nerves, and balance thyroid hormones. They are excellent for people dealing with depression, anxiety, or hypothyroidism.

The 𝐹𝑜𝑜𝒹s 𝒻𝑜𝓇 𝒯𝒽𝓎𝓇𝑜𝒾𝒹 𝐻𝑒𝒶𝓁𝓉𝒽 (𝒞𝑜𝓃𝓉𝒾𝓃𝓊𝒶𝓉𝒾𝑜𝓃 𝒯𝑜𝓅𝒾𝒸 𝓅𝒶𝓇𝓉 3) is on my next Blog⇢⇢⇢⇢