𝒮𝓉𝑒𝒶𝓂𝑒𝒹 𝐵𝓇𝑜𝒸𝒸𝑜𝓁𝒾 𝒶𝓃𝒹 𝑀𝒶𝓁𝓊𝓃𝑔𝑔𝒶𝓎 𝓌𝒾𝓉𝒽 𝒢𝒶𝓇𝓁𝒾𝒸

Welcome back to our blog! ദ്ദി^._.^)

We are truly excited to share that we have once again come up with a new healthy recipe specially designed for our beloved elderly readers. As we all know, aging brings about many changes in the body, including a slower metabolism, which often makes it more challenging to maintain proper energy levels and overall wellness. That’s why 𝕷𝖊𝖔𝕹𝖔𝖗𝖆𝕲𝖊𝖗𝖆777 & I carefully prepare recipes that are not only delicious but also easy to digest, nutrient-dense, and perfectly suited to support the unique needs of seniors. In this post, we focus on a wholesome dish that balances taste with nourishment, giving our elders the strength and vitality they deserve while also keeping their meals enjoyable and satisfying. Our goal is to inspire families and caregivers to provide meals that promote better health, comfort, and happiness at the dining table. We hope this new recipe will bring joy, nourishment, and a renewed sense of wellness to everyone who tries it.

🌱 Steamed Broccoli and Malunggay with Garlic

Elderly people need meals that are light, easy to digest, and packed with nutrients. This recipe combines broccoli and malunggay (moringa), both rich in fiber and vitamins, making it a perfect side dish or light main meal for seniors.

🥗 Ingredients⤵️

• 1 cup fresh broccoli florets
• 1 cup malunggay leaves (moringa)
• 3 cloves garlic, minced
• 1 tablespoon olive oil (or any healthy oil)
• A pinch of salt
• A dash of pepper
• ½ cup water

👩‍🍳 Instructions⤵️

1. Wash the broccoli and malunggay leaves thoroughly.
2. Heat olive oil in a pan and sauté garlic until golden brown.
3. Add broccoli and pour in ½ cup of water. Cover and let it steam for 3–4 minutes.
4. Once the broccoli is tender but still crisp, add the malunggay leaves. Stir gently and cook for another 1–2 minutes.
5. Season with salt and pepper.
6. Serve warm.

🔢 Estimated Nutrition (per serving)⤵️

• Calories: ~120 kcal
• Protein: 5 g
• Fat: 7 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Calcium: 120 mg
• Vitamin C: 90 mg

💚 Health Benefits⤵️

• Broccoli: High in vitamin C and fiber, helps strengthen immunity and aid digestion.
• Malunggay (Moringa): Rich in calcium and iron, supports bone health and prevents anemia.
• Garlic: Contains compounds that support heart health and boost the immune system.
• Olive Oil: Provides healthy fats that protect the heart.

👉 This dish is low in calories but nutrient-dense, making it ideal for elder persons who need balanced nutrition without heavy meals.