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๐ท๐๐๐น๐๐๐๐ฒ๐๐๐ and I brainstormed about a recipe concept we're eager to introduce an Mediterranean inspired dish tasty dish to enjoy is a salad, with chickpeas and grilled shrimp.! It's a delight that not tantalizes the taste buds but also packs a punch in terms of nutrition catering to those seeking both scrumptious flavors and well being, in their meals.
Greek Chickpeas Salad is a dish, in cuisine known for its use of fresh ingredients and flavors that promote healthy eating habits.This flavorful salad consists of chickpeas as the protein source along with vibrant vegetables to create a delicious and nutritious meal.The inclusion of Kalamata olives adds a kick, to the salad while crumbled feta cheese provides an tangy element that enhances the overall taste of the dish. Using parsley doesn't just improve the taste๐it also brings a pop of freshness, to the dish❣️ The dressing crafted with olive oil and lemon juice binds everything together beautifully to give a touch that feels invigorating and fulfilling.
To elevate this salads taste experience further we add grilled shrimp seasoned with a mix of garlic and oregano marinade a twist that brings a seafood essence to the dish while providing a lean protein option that cooks fast ideal, for enjoying as a refreshing meal either, for lunch or dinner.
This salad isn't just delicious; its also packed with vitamins and antioxidants thanks to the chickpeas providing fiber and protein, for digestion health and satiety and the olive oil offering heart fats combined with veggies, for a balanced meal bursting with flavor.
Come along with me as we discover how to prepare this yet meal option. Whether you need to whip up a fast weekday supper or impress your visitors with a dish this Greek Chickpea Salad, with Grilled Shrimp is bound to be a hit, in your household kitchen environment!
The Advantages of Good Health;
- Chickpeas are a source of protein and fiber that can keep you feeling full and aid, in digestion.These legumes are packed with nutrients, like iron. Folate as well.
- Extra virgin olive oil contains monounsaturated fats that support heart health and possess inflammatory properties.
- When it comes to cheese in dishes of kinds and flavors. Be it salads or wraps. Its lower fat content compared to other cheeses makes it a nutritious choice that still offers good doses of calcium and protein for your body’s needs.
- Shrimp is a choice, for protein being low in calories rich in important nutrients such, as selenium and vitamin B12.
Greek Chickpea Salad with Grilled Shrimp
Ingredients:⤵️
For the Salad:⤵️
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
For the Grilled Shrimp:⤵️
- 12 large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Procedure:
1. Ready the shrimp, by following these steps; ⤵️
Mix the shrimp in a bowl, with olive oil and seasonings like powder and oregano along, with a pinch of salt and pepper before allowing it to soak for 15 minutes.
Start by heating up a grill or grill pan, over heat then grill the shrimp for approximately 2 to 3 minutes per side until they turn pink and become opaque, in texture afterward take them off the heat and place them aside for later use.
2. Prepare the Salad:⤵️
Mix the chickpeas with cherry tomatoes and cucumber, in a bowl. Add in some onion and Kalamata olives for flavor. Sprinkle feta cheese and parsley on top for an tasty salad!
In a bowl. mix olive oil with lemon juice. Add a pinch of salt and pepper seasoning.. Drizzle the dressing, over the salad. Give it a light toss to mix everything evenly..
3. Serve the dish on a plate or, in a bowl to present it nicely:⤵️
Serve the chickpeas salad on two plates and add grilled shrimp on top of each one before serving them up for a meal experience !
Calorie Content (Per Serving):⤵️
Chickpea Salad: Approximately 300 calories
Grilled Shrimp: Approximately 120 calories
Total per Serving: 420 calories
Indulge, in the delights of this Greek inspired Chickpeas and Grilled Shrimp Salad that offers a taste of the Mediterranean cuisine with a wholesome mix of protein rich shrimp and fiber packed chickpeas, for a nourishing and satisfying meal option to relish!
