Ingredients:

• 1/2 envelope unflavored gelatin
• 1/4 cup cold water
• 1 cup boiling water
• 8 oz. low-fat vanilla yogurt
• 2/3 cup instant nonfat dry milk powder (or 1/2 cup non-instant dry milk)
• 1/4 tsp salt
• 6-oz. can unsweetened frozen orange juice concentrate,partially thawed

1. In a blender container, combine the gelatin and cold water.
2. Wait 1 minute for the gelatin to soften,then add the boiling water.
3. Cover and blend on high speed until all the gelatin granules are dissolved.
4. Add the yogurt, milk powder, salt & orange juice and blend smooth.
5. Pour the mixture into a shallow metal dish and freeze until slushly.
6. Remove to the freezer and quickly beat smooth.
7. Return to the freezer and freeze firm.
8. Allow the frozen yogurt to soften brieftly at room temperature before serving.

HIGH-PROTEIN EGG CREPES

3 eggs
6 tbsp all-purpose flour
1/2 cup skim milk
2 tbsp diet margarine, at room temperature
Few drops vanilla (optional)

Combine all of the ingredients in a blender or mixing bowl and beat smooth. Let the batter rest 20 minutes.Follow crepes making directions on this page.Fill with fruit, and top with your favourite syrup or chocolate creme.Or use as a base for any crepe recipes.

FRUIT SALAD

1 (14 oz) can of fruit cocktail,drained
1 red skinned apple, cored & cubed
1 cup seedless grapes
1 (8 oz) can of mandarin oranges drained
1/2 pt. whipping cream, whipped stiff
Half of 14 oz. can condensed milk (Iodine Rich Foods)

In a big bowl, combine condensed milk into whipped cream, then combine rest of ingredients; blend & chill until serving time.