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8 ounces uncooked angel hair pasta
2 tablespoons olive or vegetable oil
2 cloves garlic, finely chopped
3/4 cup chopped fresh basil leaves
1/2-3/4 large avocado, peeled and cut into small cubes
4 medium tomatoes, cut into small cubes
1/2 teaspoon salt
1/4 teaspoon black pepper
1. Cook and drain pasta as directed on package.
2. While pasta is cooking, heat oil in 3-quart saucepan over medium heat; add garlic. Cook 1 to 2 minutes, stirring occasionally, until garlic is tender but not brown; remove from heat.
3. Stir basil, avocado and tomatoes into garlic in saucepan. Toss vegetable mixture and pasta. Sprinkle with salt and pepper.
Coconut oil can be substituted for soy, corn, olive or safflower oil. Coconut oil is a source of medium-chain fatty acids, which for some, may be more easily digested.
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I'll post this recipe to share it to all of you. Because My friend asked me to cook not only for diabetic person only but for the cancer patient as well.
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Makes 6 servings
6 servings (1 1/3 cups each)
Prep: 15 min
Cook: 5 min
NUTRITION FACTS:
High in vitamin A and folic acid; good source of fiber
1 Serving:
- Calories 220 (Calories from Fat 90);
- Fat 10g (Saturated 1g);
- Cholesterol 30mg;
- Sodium 210mg;
- Potassium 370mg;
- Carbohydrate 30g (Dietary Fiber 3g);
- Protein 6g
% DAILY VALUE:
- Vitamin A 22%;
- Vitamin C 14%;
- Calcium 2%;
- Iron 12%;
- Folic Acid 22%;
- Magnesium 10%