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January 05, 2022

STIR-FRY ASPARAGUS


Asparagus Stir-Fry


Ingredients⇣⤵️

  • 1/2 cup chicken broth
  • 1 tbsp. cornstarch
  • 2 tbsp. soy sauce
  • 1 tbsp. diet margarine
  • 1/2 cup chopped onion
  • 1 lb. fresh asparagus, sliced diagonally


Preparation⇣⤵️

  1. Skim the fat from the broth by chilling it until the fat rises to the top and can be whisked away. 
  2. Mix the broth, cornstarch, and soy sauce together in a bowl.
  3. Set the bowl aside. 
  4. Melt the margarine in a nonstick skillet and sauté the onion until it is golden brown. 
  5. Add the asparagus and stir-fry it for 3 minutes. 
  6. Add the broth mixture. 
  7. Cook and stir until the sauce is clear.


Makes 4 servings