- 1 cup flour or almond flour
- 1 tsp baking powder
- 1/4 salt
- 1 cup skim milk
- 1 egg, slightly beaten
- 2 tbsp sugar or Stevia, or any brand of keto sweeteners
Preparation⤵️
- Sift the flour and remeasure to 1 cup. Sift again with the baking powder and salt.
- In a mixing bowl, combine the milk with the beaten egg; then add the dry ingredients.
- Blend the mixture only until the larger lumps disappear.
- Spray a nonstick skillet with vegetable coating for non-fat frying and preheat the skillet over medium-low heat for 2 to 3 minutes or a drop of water sizzles on the surface.
- With a tablespoon, drop the batter to make 4-inch hotcakes in the hot pan, and cook about 1 minute per side. Serve immediately.
Point👍🏻:⇣
You can substitute to vegan flour or almond flour, if you want healthy pancake. For the egg is substitute to mash banana. But I tried soy-enriched pancake mix that available in vegan store, it's kind of healthy as well. Even oat flour or oat meal I tried it so many times. For the oat meal I have to grind it first in processor or blender then if it's fine texture already I proceed to preparation of cooking. If there's still not refine oat powder then repeat it again in a processor until it fine.
If you want a margarine or butter with honey or maple syrup then you can add it. But if you want healthy just buy a vegan butter and you can add in pancake with vegan syrup or honey. Try it.. for me it's so Yummy and healthy. Kind of unforbidden sweet that you can never guilt.
Makes 12 pieces- 6 Servings
Nutrition Facts per Serving⇣⤵️
104.5⇢ Calories (gm)
17.9⇢ Carbohydrates (gm)
4.7⇢ Protein (gm)
0.3⇢ Saturated Fat(gm)