10 Eggs (Iodine Rich Foods)
1 cup Peppers, sweet, green, raw
2 tsp Parsley flakes
1 tsp Oregano
8 lb Chicken, cooked, diced
2 tbs Onion flakes
1/2 tsp Garlic powder
2 tsp Dried chili pepper flakes
Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set. Cut into wedges and serve hot or cold.
----------------------------------------------------------------------------
Nutrition Facts per serving
makes 6 servings
Amount per serving
Calories 126
Calories from fat 75
% Daily Value *
Total Fat 8.4g 13%
Saturated Fat 2.6g 13%
Cholesterol 352mg 117%
Sodium 108mg 4%
TotalCarbohydrate 1.9g 1%
Dietary Fiber 0.3g 1%
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
59.4% of calories from Fat
6% from Carbohydrates
34.5% from Protein
1 cup Peppers, sweet, green, raw
2 tsp Parsley flakes
1 tsp Oregano
8 lb Chicken, cooked, diced
2 tbs Onion flakes
1/2 tsp Garlic powder
2 tsp Dried chili pepper flakes
Beat eggs lightly and stir in remaining ingredients. Blend in well. Pour mixture into 8 in pam sprayed cake pan and bake in preheated 350 oven for 30 minutes or until set. Cut into wedges and serve hot or cold.
----------------------------------------------------------------------------
Nutrition Facts per serving
makes 6 servings
Amount per serving
Calories 126
Calories from fat 75
% Daily Value *
Total Fat 8.4g 13%
Saturated Fat 2.6g 13%
Cholesterol 352mg 117%
Sodium 108mg 4%
TotalCarbohydrate 1.9g 1%
Dietary Fiber 0.3g 1%
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
59.4% of calories from Fat
6% from Carbohydrates
34.5% from Protein
