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December 09, 2013

GARLIC POTATO

 GARLIC POTATO

Makes 4 servings
Serving Size: 2 potatoes


    1 pound (about 10) small new potatoes, scrubbed, patted dry, not peeled
    6 large cloves garlic, peeled and smashed                      
    2 tablespoons olive oil                                        
    1/2 teaspoon salt (optional)                                   
    Freshly ground pepper                                          

  1. Place all ingredients in microwave casserole.  Stir to coat potatoes. 
  2. Cover.  Microwave on HIGH for 10-15 minutes.  Stir once or twice to rearrange potatoes.  Check for doneness each time.  Arrange least cooked potatoes around edge of the dish.
  3. Serve hot.
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Small new potatoes are available from time to time.  Here's a flavorful way to serve them.  Leftovers may be reheated or used in salads.

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EXCHANGES
Starch/Bread: 2
Fat: 1

NUTRITION FACTS
Calories: 211
Carbohydrate: 33 grams
Protein: 4 grams
Fat: 7 grams
Saturated fat: 1 gram
Cholesterol: 0 milligrams
Fiber: 4 grams
Sodium: 303 milligrams(Without added salt 15 milligrams)