1. Serve moderate portions of the lean cuts of meat, or trim off excess fat from meat before cooking or before cooking or before serving. Moderate eat shellfish and organ meats because they are higher in dietary in cholesterol than red meats.
2. Use more poultry or chicken and fish.
3. Try to use cooking methods that do not consistently add unnecessary fat to the daily diet; broil or boil instead of fat foods.
4. Use soft margarine for table or bread spread.
Nutritionist recommend a diet pattern that contains more fish and poultry, to avoid rich and overly sweet foods like pies and pastries, a balanced diet low on saturated fats.
2. Use more poultry or chicken and fish.
3. Try to use cooking methods that do not consistently add unnecessary fat to the daily diet; broil or boil instead of fat foods.
4. Use soft margarine for table or bread spread.
Nutritionist recommend a diet pattern that contains more fish and poultry, to avoid rich and overly sweet foods like pies and pastries, a balanced diet low on saturated fats.
