CHICKEN BURGER

Makes 6 servings

Serving size: 3-4 oz

ings:
1-1/4 pounds ground chicken or turkey
1 egg substitute equivalent
1/4 teaspoon onion powder
1/4 teaspoon dried thyme
1/2 teaspoon poultry seasoning
1/4 teaspoon dried sage
1 teaspoon (dash) salt
Fresh ground pepper
6 tablespoons bread crumbs

1. In a medium bowl, combine all the ingredients except bread crumbs. Scoop meat into 6 patties and press each one lightly into the bread crumbs.

2. Prepare an outside grill or oven broiler and grill or broil 6 inches from heat for 4 to 5 minutes per side until cooked through. Serve warm on split buns and with your favorite condiments.

EXCHANGES:
Starch 1/2
Lean Meat 3

NUTRITION FACTS:
Calories 188(Calories from Fat 88)
Total Fat 10 grams
Saturated Fat 3 grams
Cholesterol 48 milligrams
Sodium 152 milligrams
Total Carbohydrate 5 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 19 grams