Nowadays that I'm not younger and not strong like before. So I should think of my health must be in proper way just because being a sicked-patient in a hospital is so expensive. Eventhough I have also health insurance but we all know that expenses of being a patient is not all covered of insurance. So we must be focus for our health to be healthy. So 𝕷𝖊𝖔𝕹𝖔𝖗𝖆𝕲𝖊𝖗𝖆 and I are created a healthy recipe that would benefit for diabetic-patient friendly recipe, cancer-patient friendly recipe, and high-blood pressure patient recipe friendly or cholesterol free recipe.

Explanation of Health Benefits of this Recipe:⤵️

1. Cholesterol-Free:⤵️

• Lentils and vegetables are naturally cholesterol-free. Olive oil provides healthy fats that promote heart health by helping to lower LDL cholesterol levels.

2. Diabetic patient-Friendly:⤵️

• Lentils are high in fiber and have a low glycemic index, meaning they don’t cause sharp spikes in blood sugar levels. This makes them ideal for managing diabetes, as they provide a sustained energy release.

3. Cancer patient-Friendly:⤵️

• Spinach is rich in vitamins A and C, along with antioxidants that help fight inflammation. Lentils also contain phytochemicals, which have been shown to reduce cancer risk. The inclusion of turmeric adds curcumin, a powerful anti-inflammatory and antioxidant compound.

4. High Blood Pressure patient-Friendly:⤵️

• Lentils are rich in potassium, which helps balance sodium levels and regulates blood pressure. The low sodium content and use of spices and lemon juice for flavoring make it suitable for individuals managing hypertension.

So here's an alternative healthy recipe for diabetic-patient, cancer-patient, and high-blood pressure patient, still being cholesterol-free recipe and health enthusiast as well.

Lentil & Spinach Stew

Ingredients (Serves 4)

• 1 cup dried green or brown lentils (rinsed and drained)

• 4 cups low-sodium vegetable broth or water

• 1 tablespoon extra virgin olive oil

• 1 medium onion (chopped)

• 2 garlic cloves (minced)

• 1 medium carrot (chopped)

• 1 cup diced tomatoes (canned, no salt added)

• 2 cups fresh spinach (roughly chopped)

• 1 teaspoon ground cumin

• 1 teaspoon ground turmeric

• 1/2 teaspoon ground black pepper

• 1 teaspoon fresh lemon juice

• 1 tablespoon chopped fresh parsley or cilantro (optional)

• Salt to taste (use sparingly or opt for a low-sodium alternative)

Instructions⤵️

1. Cook the Lentils:⤵️

• In a large pot, combine lentils and vegetable broth. Bring to a boil, reduce heat to low, and simmer for 25-30 minutes or until the lentils are tender.

2. Prepare the Vegetables:⤵️

• In a pan, heat the olive oil over medium heat. Add the onion, garlic, and carrots. Sauté for 5 minutes until the onion is soft and translucent.

• Stir in cumin, turmeric, and black pepper. Cook for another 1 minute to let the spices bloom.

3. Combine Ingredients:⤵️

• Add the sautéed vegetables, diced tomatoes, and spinach to the pot with the cooked lentils. Simmer for another 10-15 minutes to let the flavors meld together.

• Stir in the lemon juice and parsley (if using). Adjust seasoning with salt to taste.

4. Serve:⤵️

• Serve hot with a drizzle of extra olive oil if desired.

Nutritional Information (Per serving):⤵️

• Calories: ~250 kcal

• Carbohydrates: 35g (mostly from complex carbohydrates, which provide a steady release of energy and are ideal for diabetes)

• Protein: 12g (from lentils, a plant-based protein source)

• Fat: 6g (from olive oil, a heart-healthy fat source)

• Fiber: 12g (from lentils, spinach, and vegetables, supporting healthy digestion and blood sugar control)

Calorie Content:⤵️

• At about 250 kcal per serving, this dish is moderate in calories and filling due to its high fiber content. Maintaining a healthy calorie balance helps in managing weight, which is crucial for controlling diabetes, high blood pressure, and reducing cancer risk.

Additional Notes:⤵️

• You can adjust the spice level to your liking by adding more black pepper or herbs.

• Feel free to add more vegetables like zucchini, mushrooms, or bell peppers to boost the nutritional content.

This recipe for homemade business is perfect for anyone who wants to start their own baking venture. It's a healthy choice that customers will appreciate. Make sure to package is good and label your homemade cakes. Enjoy

Cinnamon Cake

Ingredients:⤵️

1 cup all-purpose flour

1/2 cup granulated sugar

1/2 tsp baking powder

1/2 tsp salt

1/2 tsp cinnamon

1/4 cup unsalted butter, at room temperature

1/4 cup unsweetened applesauce

1 egg

1 tsp vanilla extract

1/2 cup chopped walnuts

1/2 cup raisins

Instructions:⤵️

1. Preheat the oven to

350 degrees Fahrenheit. Grease a 9-inch square baking dish.

2. In a medium bowl, combine the flour, sugar, baking powder, salt, and cinnamon. Mix well.

3. In a separate bowl, beat the butter until light and fluffy. Add the applesauce, egg, and vanilla extract. Mix until well combined.

4. Slowly add the flour mixture to the butter mixture. Mix until just combined. Stir in the walnuts and raisins.

5. Pour the batter into the prepared baking dish. Bake for 20-25 minutes or until a toothpick inserted into the center of the cake comes out clean.

6. Let the cake cool for 5 minutes before slicing and serving.

Calories per serving:196

Sometimes we think of an idea for extra income that easy to earn. One promising business idea for extra income in the culinary realm is to establish a meal. With the increasing demand for convenient yet healthy food options, offering pre-made meals or catering services can be a lucrative venture. By preparing nutritious and delicious meals in bulk, customers can save time on meal planning, grocery shopping, and cooking while still enjoying home-cooked meals. Additionally, by offering customizable meal plans, dietary restrictions, and delivery options, the business can cater to a wide range of clientele, further expanding its profit potential. With a focus on quality ingredients, efficient operations, and excellent customer service, a meal prep or catering business has the potential to generate a steady stream of extra income while fulfilling a growing need in the market.

Here is one of my recipe ideas that is easy to make homemade dessert recipe for small business.

Recipe Title: No-Bake Energy Balls

Ingredients:⤵️

• 1 cup rolled oats

• 1/2 cup nut butter (such as peanut butter, almond butter, or cashew butter)

• 1/4 cup honey or maple syrup (any affordable honey)

• 1/4 cup mini chocolate chips and dried fruit (such as raisins, cranberries, chopped dates or any affordable dried fruits such as chopped diced mango, chopped diced pineapples etc)

• 1/4 cup ground flaxseed or chia seeds (or any affordable nuts or peanuts & seeds such as sesame) (flaxseed is rarely available in the Philippines)

• 1 teaspoon vanilla extract

• Pinch of salt

• Optional: shredded coconut, cocoa powder, or crushed nuts for coating

Instructions:

1. In a large mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, chocolate chips or dried fruit, ground flaxseed or chia seeds, vanilla extract, and salt.

2. Stir until all the ingredients are well combined and form a thick, sticky dough.

3. If the mixture is too dry, add a little more nut butter or honey/maple syrup. If it’s too wet, add more oats or ground flaxseed/chia seeds.

4. Once the dough is well mixed, use your hands to roll it into small balls, about 1 inch in diameter.

5. If desired, roll the energy balls in shredded coconut, cocoa powder, or crushed nuts to coat them.

6. Place the energy balls on a baking sheet lined with parchment paper and chill them in the refrigerator for at least 30 minutes to firm up.

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⇢⇢⇢TAGALOG VERSION or TAGALOG TRANSLATED⤵️

Minsan nag-iisip tayo ng kung anong idea para sa extra income na madaling kumita. Isang magandang ideya sa negosyo para sa dagdag na kita sa culinary realm ay ang magtatag ng pagkain. Sa pagtaas ng pangangailangan para sa maginhawa ngunit malusog na mga pagpipilian sa pagkain, ang pag-aalok ng mga pre-made na pagkain o mga serbisyo sa pagtutustos ng pagkain ay maaaring maging isang kapaki-pakinabang na pakikipagsapalaran. Sa pamamagitan ng paghahanda ng masustansya at masasarap na pagkain nang maramihan, makakatipid ng oras ang mga customer sa pagpaplano ng pagkain, pamimili ng grocery, at pagluluto habang tinatangkilik pa rin ang mga lutong bahay na pagkain. Bukod pa rito, sa pamamagitan ng pag-aalok ng mga nako-customize na plano sa pagkain, mga paghihigpit sa pandiyeta, at mga opsyon sa paghahatid, ang negosyo ay maaaring magsilbi sa isang malawak na hanay ng mga kliyente, na higit pang nagpapalawak ng potensyal na kita nito. Sa pagtutok sa mga de-kalidad na sangkap, mahusay na operasyon, at mahusay na serbisyo sa customer, ang isang meal prep o catering na negosyo ay may potensyal na makabuo ng tuluy-tuloy na daloy ng karagdagang kita habang tinutupad ang lumalaking pangangailangan sa merkado.

Narito ang isa sa aking ideya na recipe na madaling gawin na homemade dessert recipe para sa small business.

No-Bake Energy Balls⤵️

Mga sangkap:⤵️

• 1 tasang rolled oats

• 1/2 tasang nut butter (gaya ng peanut butter, almond butter, o cashew butter)

• 1/4 tasa ng pulot o maple syrup (anumang abot-kayang presyo ng honey o abot-kayang presyo na syrup, medyo may kamahalan ang maple sa Pilipinas)

• 1/4 tasang mini chocolate chips o pinatuyong prutas (tulad ng mga pasas, cranberry, o tinadtad na petsa o anumang abot-kayang presyo ng pinatuyong prutas tulad ng tinadtad na diced na mangga, tinadtad na diced na pinya, atbp)

• 1/4 cup ground flaxseed o chia seeds (o anumang abot-kayang presyo ng mga nuts kagaya ng peanuts, kasoy, or linga) (bihira ang flaxseed sa Pilipinas at minsan may kamahalan pa kaya ang pamalit ng flaxseed at chia seed ay linga .)

• 1 kutsarita ng vanilla extract

• Kurot ng asin

• Opsyonal: ginadgadgad na niyog, cocoa powder, o dinurog na mani para sa coating.

Paraan kung paano ihanda:⤵️

1. Sa isang malaking mixing bowl, pagsamahin ang rolled oats, nut butter, honey o maple syrup, chocolate chips o dried fruit, ground flaxseed o chia seeds, vanilla extract, at asin.

2. Haluin hanggang ang lahat ng mga sangkap ay mahusay na pinagsama at bumuo ng isang makapal, malagkit na dough.

3. Kung masyadong tuyo ang timpla, magdagdag ng kaunti pang nut butter o honey/maple or any syrup. Kung ito ay masyadong basa, magdagdag ng higit pang mga oats o ground flaxseed/chia seeds.

4. Kapag nahalo na ang dough, gamitin ang iyong mga kamay para igulong ito sa maliliit na bola, mga 1 pulgada ang diyametro.

5. Kung ninanais, igulong ang mga bola ng enerhiya sa ginadgad na niyog, pulbos ng kakaw, o dinurog na nuts upang mabalutan ang mga ito.

6. Ilagay ang mga energy ball sa isang baking sheet na nilagyan ng parchment paper at palamigin ang mga ito sa refrigerator ng hindi bababa sa 30 minuto upang matigas.

7. Kapag pinalamig, ilipat ang mga bola ng enerhiya sa isang lalagyan na airtight at itago ang mga ito sa refrigerator hanggang sa dalawang linggo.

           ꧁❀🧆❀꧂

Maari din Yema, pastillas, ice candy or any dessert na maaring pagkakitaan na madaling gawin. Sa susunod ko nai-Blog na ang mga ibang recipe na maaring pagkakitaan na desserts.