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Showing posts with label Foods contain of IODINE. Show all posts
Showing posts with label Foods contain of IODINE. Show all posts
July 04, 2021

SUSHI BALLS Temari-zushi

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SUSHI BALLS Temari-zushi Since hindi ako makahulma ng sushi rice perfectly, coz ang paghulma daw ng sushi rice ay may tamang sizes & hin...
June 10, 2021

LOW CARB EGG QUICHE

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10 Eggs (Iodine Rich Foods) 1 cup Peppers, sweet, green, raw 2 tsp Parsley flakes 1 tsp Oregano 8 lb Chicken, cooked, diced 2 tbs Onion flak...
June 07, 2021

SEAFOOD RISOTTO

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Ingredients: ⇣⤵️ 2 tablespoons olive or vegetable oil 8 ounces uncooked medium shrimp(Iodine Rich Foods) (thawed if frozen), peeled and deve...
September 23, 2009

SEA VEGETABLES

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Kombu (KELP): Rich in iodine, and prevents goiter The nutrients of kombu (kelp), which is used for a flavorful broth and cooked with other i...
September 15, 2009

CODFISH OR SALMON AU GRATIN

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Ingredients: (2 servings) (283 kcal) 2 fillets (7oz. or 200g.) fresh codish or fresh salmon, unsalted -pinch of salt & pepper -1/2 tbs. ...
August 27, 2009

BAKE TUNA

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1 can tuna in water (unsalted) (Iodine Rich Foods) 1 cup chopped celery 1/2 cup chopped onions 1 tablespoon chopped parsley 1 egg 1 tablespo...

BAKE STUFFED FISH

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1/4 pound fresh fish, fillets (Haddock, Cod or Pollock may be used) 2 tablespoons chopped onions 1-1/2 teaspoons fresh chopped parsley 2 tea...
August 26, 2009

🍤SHRIMP CURRY

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preparation time: 5 minutes cooking time: 15 minutes INGREDIENTS: 1 lbs shrimps(Iodine Rich Foods) 1 small onions, finely chopped 1/4 cup of...
June 21, 2009

EASY BLENDER FROZEN YOUGURT

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Ingredients: 1/2 envelope unflavored gelatin 1/4 cup cold water 1 cup boiling water 8 oz. low-fat vanilla yogurt 2/3 cup instant nonfat dry ...

FRUIT SALAD

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FRUIT SALAD 1 (14 oz) can of fruit cocktail,drained 1 red skinned apple, cored & cubed 1 cup seedless grapes 1 (8 oz) can of mandarin or...