DIET WAFFLES

Ingredients⇣⤵️

1 whole egg or 2 egg whites

1 tsp vanilla

1/2 cup soy-enriched pancake mix or substitute to almond powder with 1/4 tsp of baking powder

1/2 cup skim milk

Preparation⇣⤵️

1. Stir the egg, vanilla and pancake mix or almond powder together and add just enough milk to make a pourable batter.
2. Spray the surface of your nonstick waffle maker with vegetables oil coating until all surfaces are wet and shiny. 
3. Turn on the heat. When a drop of water bounces and sizzles, pour on the batter and close the waffle maker.
4. Don’t attempt to open until the waffles stop steaming or the indicator light goes off.
5. When the waffles are done, loosen gently with a fork.

Makes 4 pieces- 2 Servings

Nutrition Facts per Servings⤵️⇣

167.5⇢Calories (gm)

24⇢Carbohydrates (gm)

10.3⇢Protein (gm)

1.0⇢Saturated Fat (gm)