Makes 4 servings
INGREDIENTS:
1 pound white fish, fresh or frozen
2 cups assorted fresh mixed fruits (strawberries, grapes, and melon work well)
1/3 cup sliced celery
1 tablespoon lite mayonnaise
1/3 cup low-fat lemon-flavored yogurt
2 scallion, thinly sliced
12 leafs tender lettuce
1. Steam or poach fish until just cooked. It will be white all the way through and flake easily.
2. Drain well and chill. Flake into chunks.
3. Combine with fruit and celery
4. Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently.
5. Refrigerate until ready to serve. Serve on lettuce.
EXCHANGES:
Learn Meat 4
Fruit 1
Fat 1
NUTRITION FACTS:
Calories 192
Carbohydrate 14 grams
Protein 26 grams
Fat 4 grams
Saturated fat 1 gram
Cholesterol 51 milligrams
Fiber 2 grams
Sodium 152 milligrams
INGREDIENTS:
1 pound white fish, fresh or frozen
2 cups assorted fresh mixed fruits (strawberries, grapes, and melon work well)
1/3 cup sliced celery
1 tablespoon lite mayonnaise
1/3 cup low-fat lemon-flavored yogurt
2 scallion, thinly sliced
12 leafs tender lettuce
1. Steam or poach fish until just cooked. It will be white all the way through and flake easily.
2. Drain well and chill. Flake into chunks.
3. Combine with fruit and celery
4. Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently.
5. Refrigerate until ready to serve. Serve on lettuce.
EXCHANGES:
Learn Meat 4
Fruit 1
Fat 1
NUTRITION FACTS:
Calories 192
Carbohydrate 14 grams
Protein 26 grams
Fat 4 grams
Saturated fat 1 gram
Cholesterol 51 milligrams
Fiber 2 grams
Sodium 152 milligrams