Berries:(Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant)
pomegranate
grape
orange
plum
kiwi fruit
grapefruit
apple
banana
papaya
pineapple-->raw pineapples also should not be consumed by those with hemophilia or by those with kidney or liver disease, as it may reduce the time taken to coagulate a consumer's blood.
durian--> it is good for the low-blood but others classify it as a high-glycemic or high-fat food, recommending to minimise its consumption for the hypertensive patient.
mango--> the unripe mango is Vit. C & fiber. It's also high in prebiotic dietary fiber, vitamin C, polyphenols and provitamin A carotenoids, lutein and vitamin E-->is good for the skin but decrease consumption of ripe mango for the diabetic person because of sucrose or it's own natural sugar content.
