Foods that contain of Antioxidant
Fruits:
- Berries:(Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant)
- pomegranate
- grape
- orange
- plum
- kiwi fruit
- grapefruit
- apple
- banana
- papaya
- pineapple-->raw pineapples also should not be consumed by those with hemophilia or by those with kidney or liver disease, as it may reduce the time taken to coagulate a consumer's blood.
- durian--> it is good for the low-blood but others classify it as a high-glycemic or high-fat food, recommending to minimise its consumption for the hypertensive patient.
- mango--> the unripe mango is Vit. C & fiber. It's also high in prebiotic dietary fiber, vitamin C, polyphenols and provitamin A carotenoids, lutein and vitamin E-->is good for the skin but decrease consumption of ripe mango for the diabetic person because of sucrose or it's own natural sugar content.
Vegetables:
- Kale
- chili pepper
- red cabbage
- peppers
- parsley
- artichoke
- Brussels sprouts
- spinach
- lemon
- ginger
- red beets
- onion
- garlic
- tomato
- broccoli
- cauliflower
- bok choy
- carrot
- squash or pumpkin
Dry Fruits high in antioxidants:
Legumes:
- Broad beans
- pinto beans
- soybeans
- lentils
- peas
- pea pods
Nuts and seeds:
- Pecans
- walnuts
- hazelnuts
- ground nut
- sunflower seeds
- flaxseed
- coconut
Cereals:
Spices:
