September 01, 2009

Foods Rich in Nutrients

  • POTASSIUM:
    Tomatoes, Bananas, Oranges, Fruit juices,Vegetable juices

  • CALCIUM:
    Milk,Yogurt, Orange Juice (Fortified With Calcium), Tofu, Salmon (With Bones), Sardines, Spinach, Broccoli, Cheese

  • IRON:
    Ready-To-Eat Cereals (Fortified With Iron), Hot Cereals(Fortified With Iron), Spinach, Red Meats(Beef, Pork), Peas, Nuts, Green Leafy Vegetables

  • MAGNESIUM:
    Green Leafy Vegetables, Nuts, Soybeans, Peanut Butter, Ready-To-Eat Cereals (Fortified With Iron), Hot Cereals (Fortified With Iron), Bananas,Fish

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