A Simple & Healthy Grilled Chicken and Veggie Bowl You’ll Love
Eating healthy doesn’t have to be boring or complicated. If you’re looking for a quick, delicious, and diet-friendly meal that supports your fitness goals, look no further than this Grilled Chicken and Veggie Bowl. Packed with lean protein, vibrant vegetables, and optional healthy carbs, this dish is the perfect balance of flavor and nutrition.
Whether you’re trying to lose weight, maintain muscle, or just eat cleaner, this recipe is a go-to. It’s easy to customize, takes less than 20 minutes to make, and leaves you feeling full and energized—not sluggish. Plus, it’s perfect for meal prep or a satisfying lunch or dinner.
In this post, I’ll walk you through the simple steps to make this wholesome bowl, explain its health benefits, and offer a few tips to make it your own. Let’s dive into this tasty, guilt-free meal!
Health Benefit:
This meal is excellent for weight management and muscle maintenance.
It’s high in lean protein (from chicken), which helps keep you full longer and supports muscle repair. The vegetables provide vitamins, minerals, and fiber, which are important for digestion and overall health. Adding healthy fats from avocado boosts heart health and helps your body absorb nutrients better.
Why It’s Diet-Friendly:
- Low in calories and high in nutrients
- Keeps you full longer (high protein + fiber)
- Supports metabolism and healthy digestion
- Easy to portion and meal prep
Ingredients:
- 1 boneless, skinless chicken breast (about 150g)
- 1 tsp olive oil
- Salt and pepper to taste
- 1/2 tsp paprika or chili flakes (optional)
- 1/2 cup broccoli florets
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup chopped cucumber
- 1/4 avocado (optional)
- 1/2 cup cooked brown rice or quinoa (optional)
Instructions:
Step 1: Season & Cook the Chicken
Rub the chicken breast with olive oil, salt, pepper, and paprika. Grill or pan-fry it over medium heat for 5–6 minutes on each side until fully cooked and golden.
Step 2: Cook the Veggies
Steam or lightly sauté the broccoli and bell peppers for about 5 minutes until just tender. Keep the colors bright for the best flavor and nutrition.
Step 3: Prepare the Bowl
In a serving bowl, layer your cooked chicken (sliced), steamed veggies, chopped cucumber, and avocado. Add brown rice or quinoa if you need extra energy.
Step 4: Enjoy or Pack for Later
Serve immediately or store in an airtight container for a quick meal on the go.
Tips to Customize:
- Vegetarian? Swap chicken for grilled tofu or chickpeas.
- Low-carb? Skip the rice and double up on veggies.
- Add crunch: Top with sunflower seeds or roasted chickpeas.
- Flavor boost: Add a drizzle of lemon juice, balsamic glaze, or a low-calorie dressing.
Recipe Explanation:
- Chicken Breast (Lean Protein):
Chicken breast is low in fat and high in protein. Grilling or pan-cooking it with a small amount of olive oil keeps it healthy and flavorful without adding unnecessary calories. - Vegetables (Broccoli, Bell Peppers, Cucumber):
These veggies are rich in antioxidants, fiber, and vitamins (like C and K). Lightly steaming or sautéing them helps preserve their nutrients. - Avocado (Healthy Fats):
Optional, but great for adding creaminess and heart-healthy monounsaturated fats. - Brown Rice or Quinoa (Complex Carbs):
Optional if you’re watching carbs. These give you slow-burning energy and add fiber and minerals. - Seasoning (Salt, Pepper, Paprika):
Simple seasoning keeps the meal tasty without heavy sauces or sugar.
Final Thoughts
Healthy eating doesn’t mean sacrificing taste or satisfaction. This Grilled Chicken and Veggie Bowl proves that you can enjoy real, flavorful food while staying on track with your wellness goals. Whether you’re cooking for one or meal prepping for the week, this recipe is a clean, balanced choice that works any time of day.
Try it out and let your taste buds (and your body) thank you!