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For prevent constipation:
1-2/5 oz (40g) dried shredded kombu (kelp)
1 sweet potato
Broth mixture :
1/2 cup water
1/2 tsp sugar
1/2 tsp soy sauce
a pinch of salt
- Soak kombu in water to remove sand and change water.
- Soak kombu again.
- Wash sweet potato in water. Cut diagonally with skin.
- Soak sweet potato in water.
- Put step 2 & step 4 in a pan and cover it. Cook for about 10 minutes.
- Season with broth mixture. Simmer over low heat until the liquid is evaporated.
- Let kombu and sweet potato absorb broth thoroughly.
Servings: 2
Nutrition facts Per Serving:
- 82 Calories
- trace Fat (3.2% calories from fat)
- 1g Protein
- 19g Carbohydrate
- 2g Dietary Fiber
- 0mg Cholesterol
- 142mg Sodium.