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CARROT SALAD



Ingredients:
9 oz or 250 g. carrot (central part discarded)
Salt
4 tbsps raisin
2 tbsps of mixed nuts (sliced almonds, peanuts or walnuts)

Dressing:
1 tbsps vinegar
2 tbsps salad oil
1/4 tsp salt
Pepper


Method:
1. Slice carrot into julienne strips (2 inches or 5 cm long) and sprinkle with salt. Let stand a few minutes
2. Wash add drain the water off.
3. Mix w/ dressing and top with before eating.


Nutrional Value:
  • 186 Calories;
  • 13g Fat (57.5% calories from fat);
  • 2g Protein;
  • 19g Carbohydrate;
  • 3g Dietary Fiber;
  • 0mg Cholesterol;
  • 206mg Sodium.

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